Table tennis backhand basic skills 1 backhand chopping
The so-called cutting often refers to the horizontal cutting technology. In the world, the backhand side-cutting technique is often used in the backhand side-cutting, which can not only turn passive into active, but also often score directly. It is when the angle of the ball is large and it is impossible to counterattack, it comes in handy.
Technical action: the racket should be semi-upright, generally between 45 degrees and 65 degrees with the ground, and the angle should be adjusted according to the different rotation and strength of the incoming ball. Whether it is left or right, the racket head should be extended, and the internal angle between the arm and the body: the right hand side cut is generally about 60 degrees to 70 degrees; The left side cut is generally about 30 degrees to 40 degrees. This angle can exert force. Shear force is to use the big arm to send the small arm, and cut the side of the ball at the rising period or the highest point of the ball, using the combined force of the small arm, wrist and finger. The past balls were not only straight and horizontal, but also very erratic. Because the rhythm of the ball has changed, opponents are often caught off guard and can't keep up with the rhythm.
Backhand point
The so-called point refers to picking and catching, which is a way to catch short balls. Some people say that forehand is the pick and backhand is the point. Judging from the actual application of elite athletes at present, backhand contact technology is suitable for (straight) crossbar athletes.
The action essentials of backhand point are: when the ball is about to cross the net, reach out to the table. At the same time, according to the direction of the ball, choose different feet to step forward, insert your legs under the stage, and keep up with your hind feet properly. At the high point of the incoming ball, in the middle of the stroke, the forearm is the main stroke. At the moment of hitting the ball, the wrist has a sudden slight abduction, so give the ball a little friction properly to ensure accuracy. But the point-to-point connection must use strength, suddenly, take the initiative for the next game and create offensive conditions.
Backhand dialing
This technology is most commonly used in actual combat stalemate, fast and surprise. But also suitable for different styles of play and different rubber sheets. Especially for players who use raw rubber, it is the most commonly used.
Its technical essentials: the left foot is slightly forward, the distance between the two feet is slightly wider than the shoulder, the racket is tilted forward, and the chest should be included. The wrist stands on the left, and the forearm is the main force. During the rising period of hitting the ball, wipe the middle and upper part of the ball. Mainly use the thumb and middle finger to exert force, the index finger to relax, the wrist to stretch, and use the power of the ball to exert force to the right and front.
Backhand belt
The so-called belt connection is a better way to deal with topspin. Its characteristic is that it can borrow the strength of its opponents and lead them forward. In the past, the ball was low in arc and arched forward, making it difficult for opponents to attack continuously. In particular, the loop ball pulled by the opponent's forehand and backhand is changed by the method of fast belt, which has strong stability. In the past, the ball was fast and often received unexpected results. In addition, the fast belt method is also used in the stalemate ball, which will also receive good results. Marin's fast belt is the best. In the whole fast belt process, the wrist is relaxed to touch the ball, which is beneficial to fine-tune the arc and landing point of the ball and enhance the feel. Mainly use forearms, wrists and fingers, but mainly borrow money.
Technical essentials: the handle of the fastbelt is very small, mainly to adjust the position of hitting the ball, and adjust the forward tilt of the racket according to the height of the incoming ball and the strength of the topspin. To get the ball in the rising period, change the line with the adjustment of the wrist. You should also raise your body center of gravity when you are fast. Keep the ball out of bounds.
Backhand tearing, the so-called tearing, is also called quick tearing. Backhand against backspin is a technique suitable for backhand. We amateurs are often inseparable from the belt and girth, because these three technical movements are very close. Fast belt is to push forward; Enclosure is to wrap the ball horizontally to the left or right, and draw an inner arc on one side of the body with a racket; And tearing the ball is the middle of these two actions. Touching the ball has both forward force and lateral force. The forward tilt of the racket is not as big as the fast belt, but it is bigger than the ball around it. It is in the rising period of the incoming ball, a little earlier than the fast belt. The ball should be torn when it is just together, so the torn ball is relatively rotating. Only in this way can the speed of tearing the ball be reflected. Tear it in vernacular, for example? Board litigation. My experience: tearing the ball feels like playing Allegro.
Backhand slap, the so-called slap, is what we used to say. Only applicable to backhand. This is a good way to deal with semi-high ball and high-hanging loop ball. He is fast, strong assault, hard to prevent.
Technical essentials: the racket leans forward slightly; The racket head should be raised when holding horizontally, and the racket should be flat when holding directly; Hit the ball at the highest point of the incoming ball; Mainly rely on forearm and wrist strength; When hitting the ball, the center of gravity of the body should be raised and the ball should hit the left chest; And the elbow should sink and keep steady, so as to improve the accuracy of tapping!
Backhand pull
The so-called pull-in is the kind of pull-up that we often say. Usually used against long balls. The action of pulling and hitting is basically the same, but the strength and rotation of pulling the ball are not as big as that of hitting, and the action is not as big as hitting. Pull is often used for transition, and rush is generally used for attack. As for the proportion of grinding and combining, the two are basically the same! In particular, China developed the backhand side pull technique, which has been widely used. This technique is more suitable for horizontal grip players.
Its technical essentials (such as holding the racket with the right hand): the upper arm is lifted horizontally, the forearm and wrist are naturally lowered and gathered under the right side, about 20 cm away from the right rib. Turn your waist, drive your forearm with your big arm, swing your wrist and circle the ball to the left. The trajectory of the racket has a left inner arc. Because the racket head is down and the left and right inclination angles of the racket face are different, three kinds of rotation can be pulled out: the racket face can pull out the left topspin, the racket face can pull out the right topspin and the racket face can pull out the left topspin. Actual combat effect is very good!
Intra-platform pulling technology can be said to be the most advanced intra-platform technology at present. Side pull can not only pull out the topspin, but also make an erratic topspin, and even "pull" a backspin that violates the routine! !
(1) The representative figure of Hengban: Bohr.
(2) Action essentials (only taking right potential as an example, the same below):
1, the center of gravity rises and moves to the table in one step. At the same time, the body leans forward, the forearm sags slightly, the wrist relaxes, the racket head sags, and the big arm drives the forearm to move forward-this action before hitting the ball must be familiar to all golfers, needless to say.
2. At the high point of the incoming ball, adjust the shape according to the incoming ball, take the elbow joint as the fulcrum, and the forearm moves in an arc from the inside out. At the same time, the wrist suddenly becomes tense from the initial relaxed state (at this time, the finger should also suddenly hold the handle to assist the force) and rub the ball side. The whole movement process should be coherent and coordinated in one go!
3. When the forearm makes the outer arc close to the table, finish it in time and prepare the next board.
(3) the mystery of change
1. At the moment of contact with the ball, the side direction of the friction ball is slightly upward, and the ball rotates sideways; It's just a simple lateral friction, and the ball rotates laterally; If you rub the bottom of the ball, hehe, the best backspin will appear! ! !
2, the friction is thin, the hitting position is different, and the ball effect is very different! ! ! ! Not only is the rotation different, but the line and depth of the ball are also very clear! ! "Unpredictable"-no exaggeration! ! !
(4) Precautions
1. We must step up when we go on stage, because the best time for us to pull sideways is the "high point period". Of course, if you are skilled, you can try to pull the rising period. The ball coming out is much more threatening, and of course it is difficult. . . A lot, far from the high hit rate in the high point period.
2, to have the feeling of "lifting" the forearm and racket, which requires the forearm and wrist to fully relax (especially the wrist! ! ! My fingers are a little loose, too.
3. Make full use of the lever principle! ! Elbow-this fulcrum must be fixed! ! ! !
4. Re-emphasize the ending of the action. We must consciously control the ending, and the range should not be too large, because it is a technology in a stage after all. If the action is too big, the control of the ball will not be too fine, which will also affect the restoration.
5, carefully understand the "change" mentioned above, which is extremely effective in actual combat! ! !
6. You can try to touch the ball with the first third of the racket face (we commonly call it "the racket head") and concentrate.
Backhand punch
The so-called catch refers to the backhand curveball. . This is the most common and important technical means in table tennis at present, which can be used for both transition and control. It can be used for both stalemate and attack, and it is widely used. It should be emphasized that there are two points worthy of our attention since the development of loop ball:
First, the development of loop ball and its application in blasting.
Second, connecting the hemisphere requires a certain degree of consciousness and enough courage. Its application principle can be washed, not rubbed and skimmed. Otherwise, it will be passive. When using the punching technique, don't hold your hand too big, lift your arm close to the table, and the hitting point is generally above the table. The center of gravity should be pulled up and moved forward, focusing on the sudden forward and upward force of the forearm and wrist. The whole range should not be too large, which is a bit like a small forward thrust. In these links, it is very important to improve the center of gravity. Because this kind of ball is a little longer than the short ball and a little shorter than the long ball, it has just been introduced and is quite top-notch. Give the ball a certain strength when using contact, and be sure to attack. Only in this way can the purpose of punching holes be achieved. The classic backhand stroke in the world is glinka.
Backhand stroke
The so-called hit is what we often call backhand smash technique. Mainly used to deal with long balls and high balls. Its technical action: the right foot is slightly forward, the upper arm and forearm are patted to the left and back to the shoulder, and the waist and buttocks rotate to the left. Then, with the strength of waist, hip and abdomen, in the high point or falling period of the ball, the middle and upper arms drive the forearm to swing the ball to the right and front at the same time. The racket face is required to lean forward slightly, and then the racket face angle can be adjusted at any time according to the rotation intensity of the incoming ball. In other words, to deal with strong backspin, the racket face leans back slightly; To deal with topspin, the racket face should lean forward. For example, if you play a high-hanging loop ball, you must cover it, that is, cover the ball from top to bottom with a racket. It can be seen that the forward tilt of the racket is very large. When using it, it is basically based on hitting, with a little friction. Therefore, smash requires a higher angle of beat, which needs to be learned slowly in long-term training!
Table tennis backhand basic skills 2 backhand file: stand close to the table, face the incoming ball, hardly use the racket, the movement range is small, and adjust the racket shape with your wrist.
Backhand dialing technique: Forearm and wrist are the main forces.
Backhand belt technique: the action range is slightly larger than the ball.
Backhand pull technique: pay attention to abdomen, bend over, bend legs, lower the center of gravity, fully open the space for backhand hitting, and the action range is large.
Backhand safety technology: hitting the ball starts from the falling period, with soft movements and stability as the mainstay.
Basic techniques of table tennis backhand III. Main techniques of backhand stroke in table tennis;
1. Backhand gear: the position is close to the table, the body faces the incoming ball, almost no need to lead the racket, and the action range is small. Adjust the racket shape with your wrist.
2. Backhand dialing technology: Forearms and wrists are the main forces.
3. Backhand belt technique: the movement range is slightly larger than the ball picking.
4. backhand pull technique: pay attention to abdomen, bend over, bend the leg with low center of gravity, fully open the space for backhand hitting, and the action range is large. Imitation object Waldner.
5. backhand safety technology: hitting the ball from the falling period, the action is soft and stable. Imitation object Waldner.
Points for attention in table tennis backhand pull;
1. The racket is up. I used to press the racket too hard and lean forward too much, which was not conducive to hitting the ball. Be careful not to press your wrist too hard.
2. The trajectory of the swing, the correct action is that the racket swings slightly to the left from the abdomen to the forehead, and the racket head is raised after the swing. The waist and head should cooperate in the whole action and pay attention to the coordination of the body.
3. Bend your legs during racquet to lower your body's center of gravity. When hitting the ball with a swing, kick hard to transfer strength upwards, then turn your waist, chest out and abdomen in. Note that your abdomen and forearm extend outward at the same time, with an amplitude of 1/4 arc.
4. At the moment of touching the ball, the wrist is unfolded outward from backward flexion, and there is rapid friction from inside to outside, which plays an accelerating role. After the completion, the wrist rises with the trend to make the racket head up, thus ensuring the integrity of the action.
It is more difficult to practice table tennis backhand than forehand. Backhand pull requires a lot of strength from the body and related parts. Personally, I think this force is instantaneous, and the magnitude and time of the force should be highly coordinated. Backhand pull is mainly wrist, forearm movement is too small to pull out strength; Some fans, on the other hand, don't move their wrists, mainly their forearms, which move too much outward, unable to pull out the rotation and miss the ball; There are also some poor physical strength, perennial habit of playing without waist and abdomen strength, which has a great influence on backhand pull.
The difference between backhand quick tearing and backhand picking.
Backhand quick tearing and plucking are different, and each has its own characteristics. The following are their respective technical essentials, and then make an analysis:
The action essentials of backhand rapid tearing technique in horizontal stroke;
Standing position: follow the route of the ball, close to the table.
Lead racket: the front top, right shoulder and elbow joint of the body are slightly raised, the back racket is smaller and the lead racket position is slightly higher. The racket is properly tilted forward.
Hitting: At the beginning of topspin rising, the racket swings forward and the hitting point is in front of the chest and abdomen. When hitting the ball, hold the racket tightly, swing it forward quickly, hold the racket shoulder with thumb and forefinger, control the rotation of the incoming ball, and quickly rub the middle and upper parts of the ball.
Recovery: control the swing distance to recover as soon as possible.
The technical action of backhand stroke with horizontal stroke;
Standing position: judging the incoming ball, the feet are parallel and the standing position is close.
Lead racquet: The arm bends naturally and rotates outward, so that the racquet face leans forward slightly, the wrist bends inward and outward, and the racquet is led to the left position in front of the abdomen.
Swing: when the incoming ball jumps to the rising stage, the forearm accelerates to swing outward, the wrist stretches and abducts, the racket face slightly leans forward to hit the middle and upper part of the ball, and the ball is pulled back to the right front by the rebound force.
Reduction: It should not be too long to take advantage of the trend, so as to facilitate the reduction.
The difference between backhand quick tearing and backhand picking;
The main difference between the two is that there are many friction factors on the ball, many rotation control factors of the incoming ball and many rotation of the returning ball. However, pulling the ball is a slight bouncing way with certain borrowing factors, and the power of returning the ball decays quickly. When in use, pick the ball to hit the higher ball back, and the lower ball can be torn quickly with greater friction.
Backhand rebound technique can be used to deal with short balls that don't turn slightly higher in the table when the opponent returns the ball. It is aggressive and threatening, and it is a backhand technique that fans and friends like to use.
The action points of backhand chop technique include:
Stand and racquet: judge the incoming ball and adjust the hitting position. When leading the racket, the elbow joint is pushed forward, the forearm is led back to the front of the chest and abdomen, slightly containing the chest, the racket is thrown out, and the thumb is pressed against the racket.
Hit the ball: the racket swings forward, and at the high point of the incoming ball, the middle of hitting the ball with the elbow is mainly through the strength of the forearm and wrist.
Restore: Restore quickly after hitting the ball.
Matters needing attention in backhand hitting technique;
The position of the racket is slightly higher, at the same time, the elbow joint should be pushed forward, and the wrist should be retracted to make the racket slightly outward. The way of exerting force should reflect the action of bullet strike.
Athletes may be familiar with the articles of China table tennis coaches, such as Li Xiaodong and Wu Jingping. Among them, "whipping power" is a kind of power mode often mentioned by coaches, which embodies the characteristics of effective, reasonable and smooth forehand and backhand power.
Solving the problem of backhand force can be divided into two steps: one is to strengthen theoretical understanding and clarify the mechanism of backhand force; Second, combining with practical experience, we should compare mistakes and correct actions in practice, correct mistakes and deepen the stereotype of correct actions.
If I can combine the whip strength practice in backhand practice, I can quickly master the correct backhand action according to my experience. Here is a brief introduction. When hitting a backhand ball, you can't lean forward and hit the ball directly like a backhand ball. Instead, you should put your wrist in, then make the racket face the incoming ball and find the hitting point. The wrist turns outward to hit the ball like a whip, which can help you turn around and press the ball. Relax your shoulders and big arms and avoid hitting the ball with your shoulders up, because it's like pushing the ball forward with your forearms, so there is no feeling of whipping.
Whip force can show good results, such as easier to pull the loop ball. When practicing, try to practice from the topspin, and then practice the backspin slowly. This kind of power is also relatively stable in the practice of picking up the ball and is not easy to make mistakes.
Master the adjustment of strength direction and strength.
When encountering a downward force; When rotating downward, force upward; When the rotation force of the left hand is biased to the right of the opponent; On the right side, the rotation force is biased to the other side's left side. The stronger the rotation of the incoming ball, the higher the requirement for instantaneous power when touching the ball, the faster the swing speed of the racket, the weaker the rotation, and the lower the corresponding requirements for power and swing speed.
Close to the axis of rotation, reducing the frontal impact of the ball.
The closer the rotating ball is to the rotating shaft, the smaller the rotating speed is, and the farther it is from the rotating shaft, the greater the rotating speed is. Therefore, when dealing with incoming balls with different rotations, it is necessary to adjust the movement of the feet and the morphological angle of the racket according to the rotation and landing point of the incoming ball, so as to make the racket as close as possible to the rotating shaft and avoid hitting the ball head-on.
Basic skills of table tennis backhand 4. Advantages and disadvantages of table tennis backhand;
The advantage of the horizontal stroke is the high quality of both hands, especially the backhand is smoother than the forehand. Compared with the straight stroke, the disadvantage is that the forehand and backhand change slowly and it is difficult to handle the ball in the table.
Important techniques and points of table tennis backhand stroke;
Backhand backhand attack is similar to bouncing, and the power is to hit the ball, which is more useful for dealing with semi-high balls. The horizontal backhand rubbing is the basic skill to deal with the underspin short ball, which should be mastered skillfully. Many times, most amateurs serve a long backhand, so it seems more important to deal with the backhand loop.
Swing backhand loop ball is small and easy to master, and golfers can practice it alone. The basic movements are as follows: the racket is guided down to the inner thigh from the preparation posture, the center of gravity of the body drops, the right shoulder sinks, and the elbow joint pushes forward slightly. At the early stage of the ball drop or at the high point of the ball, the racket swings upward and forwards, taking the elbow joint as the force point to drive the forearm to swing outward and give full play to the wrist rotation.
In addition, it is suggested that the swing arm with elbow as the force point is very important and fast when pulling the ball backhand. You can refer to the teaching video of Dr. Tang Jianjun. The name of the video is "How to Pull Forward with Backhand to Play a Loop Ball". You can find it directly by searching for the video on Youku.
Skills of backhand technique in table tennis horizontal stroke;
Any technique is actually a smooth force, so the focus of backhand technique is also on force, and backhand should be distinguished from backhand push. The backhand force of the horizontal racket must take the elbow as the fulcrum or force point, and then the racket turns right from left to bottom, which is equivalent to drawing a quarter circle. The big arm should be fixed as much as possible and move less.
If you want to master the practice method of table tennis backhand technique quickly, you can start according to the practice steps mentioned above. In fact, many table tennis coaches will start with these three steps when teaching backhand skills. Through the experience of backhand strength, your movements will be more free and smooth, and you will definitely make progress during the game.