1, adults who accept their children's struggles and want to help their children sleep peacefully, the first step to do is to compare their hearts and understand that their sleeping mentality is a struggle. Parents should not only accept their children's struggle, but also accept that this struggle will be staged every day. This understanding is very important. Because of understanding and acceptance, we can not be angry, not laugh at every prank of our children, and formulate a set of reasonable and consistent bedtime rules to help our children spend every day of resistance.

2, make a fixed bedtime rule, perhaps no child is born to sleep, but with the acceptance and understanding of parents, plus a little magic, children can sleep very safely every day. The key is to establish a unique set of bedtime rules and implement them.

3. Accompany your child to face the fear of the night. Sometimes children can't sleep well because they are afraid of the dark. If it is too dark, they can't control it and get scared. Parents know what he is afraid of, chat with children, play sleeping games with children, draw pictures and read picture books about darkness and sleep. Adults can understand their children's feelings through these methods, and children can feel their parents' acceptance when they hear their parents discussing fear with themselves. And believe that your emotions and feelings are normal. With this foundation, the power of what children are afraid of is reduced. When guiding children to deal with their fears in ways to reduce the current predicament of being afraid of the dark, such as watching the moonlight outside and driving nightlight, because parents have never questioned their children's fears, they are taking their children step by step to face the darkness and find ways, so children can be led by their parents. Experience the darkness step by step, face the darkness and turn the dark experience into a controllable situation. Because of the parents' acceptance and taking the children to find a way, the children gradually established their ability to appease themselves and sleep peacefully.