1, first of all, we should use the tracking method to analyze the real reason of the roar and the emotional changes before the roar comes. 2, learn to love yourself, see the real reason for your growling, forgive your growling, and tell yourself not to be bothered by these things. 3. Pay attention to the child, sincerely apologize to the child, tell the child that you shouldn't yell at him, tell him that you love him, hug him, and reduce the harm caused by yelling. 4. Before the next growling mood comes, you should perceive and track it, and tell yourself in advance that there are other ways to solve it, and you can't growl.

# Emotional management # Love yourself # Apologize # Pay attention to children # Tracking method