You can divert your attention, for example, you can force yourself to participate in sports through regular exercise, sign up for fitness classes or yoga classes, and increase your physical function. Once the physical function rises, the psychological bondage will increase the dependence on the network, and you can jog, play ball and take a walk. Make you feel happy regularly in the morning or evening.
You can learn to cook, such as cooking a dish that your family likes or has never cooked, and you can get happiness or satisfaction from it. You can find a book to read, give yourself a task plan, and learn something within the specified time, which can divert your attention and restrain your dependence on the network.
Extended data
The method of beating and cursing is not advisable. Getting rid of Internet addiction is a gradual process. There is no good way to quit Internet addiction overnight. According to children's specialties and interests, set some interesting small goals for children. When they are happy with their goals, they will consciously accept and challenge the next goal, so that they may gradually quit Internet addiction, but they still need the encouragement and support of their families.
Internet addiction can be treated through self-counseling and psychotherapy. During the treatment of Internet addiction, you should have great self-control, and your family should help patients quit Internet addiction. At ordinary times, you can also cultivate some of your own hobbies properly, which can play a distracting role and quickly quit Internet addiction.
Baidu encyclopedia-internet addiction