Stage practice is the most important test standard for the achievements of dance education, a drill for dance learners from class to stage, an important way for dance learners to find dance vitality in their lives, and an important content of dance teaching. Show the basic skills and expressive ability of dance learners through stage practice. In the process of stage practice, learners can truly feel the psychological state of stage performance, broaden their horizons, improve their on-the-spot adaptability, on-the-spot expressiveness and appeal, and improve their comprehensive ability. In this process, learners change from mastering the basic knowledge of dance to being familiar with dance performance skills, from learning to performing, from passive student role to independent performer role, which is a form of profound education for dance learners through practice.

The study of dance includes the study of basic theory, the training of basic skills and specific stage practice. The basic theory and basic skills training of dance are preparations for stage practice. In other words, dance classroom education has laid the foundation for stage practice. In the process of dance education, by grasping every movement and expression, as well as the content and significance of dance works, learners can improve their deep understanding of dance and grasp the dimension of dance. Stage practice is the practice of theoretical knowledge, action essentials and learners' mastery of knowledge in the process of education. Therefore, stage practice is an important way of dance education, which lays a solid theoretical foundation for stage practice and provides solid basic skills training.

Therefore, stage practice and dance education are mutually supportive and interdependent, and coexist, promote and improve each other in practice.