The first step forward, the first shot is the man's left foot forward, from heel to sole; The second beat is the right foot forward, and the heel goes to the sole of the foot; The third beat is a trot, the left foot is fast first, then the right foot is fast, and then the feet are flat.
In the first step, girls regress, first right foot and then left foot. The next few steps are similar to the first step. When the boys came in, the girls left. One enters and one retreats, and the left and right feet alternate.
The rhythm of the slow four-step dance is four beats and one bar, and the stress is one or three beats, or the first beat. Unlike the slow three-step dance, the stress of the slow three-step dance is in the first beat. Because it is an odd beat, the stress alternates between the left and right feet, but the slow four is different. Because it is an even beat, the stress is always on the left.