The first step, both husband and wife wash their bodies first. A clean body contributes to physical and mental pleasure and prevents the invasion of germs. It's best to apply some scented shower gel.

The second step is to empty the urine in the body in advance. In order to prevent abdominal distension during exercise, frequent going to the toilet leads to disharmony and embarrassment. This is why most people will feel like going to the toilet during this process.

Step three, then you can start harmonious and happy exercise. Of course, don't forget that the man should wear his raincoat, which is responsible for the woman and his own responsibility!

The fourth step is to replenish the water lost by the body. Because in the process of the third step, the body will consume a lot of water, which will lead to the imbalance of water in the body.

Step five, both sides go to the toilet to filter all kinds of bacteria in the body. If conditions permit, you can also take a bath. Let the body relax more, and the body will feel happier at this time.

Sexual exercise methods include push-ups, anal lifting, squatting, swimming and so on. 1. Push-ups: Every push-up requires the joint participation of the muscles of the arms, chest, abdomen, buttocks and legs. Usually men need it during sexual intercourse. ...