Taiji Chuan /u2678384/d48327836.htm Understand life.

As a dialectical and philosophical boxing, Tai Ji Chuan's boxing theory is permeated with the truth of life. Li Yaxuan, a senior, said that Tai Ji Chuan has three functions: self-defense and self-defense; When used to do things, distinguish between right and wrong; If used for health care, it will prolong life. Here, I want to talk about the truth of life reflected by Tai Ji Chuan's theory.

First, the balance of yin and yang, the golden mean.

Chen Xin wrote in "Song of Summarizing the Power of the Boxer Rebellion": "Pure Yin without Yang is a soft hand, pure Yang without Yin is a hard hand, one Yin and nine Yang is a stick, two Yin and eight Yang are Sanshou, three Yin and seven Yang are still hard, and four Yin and six Yang are excellent hands. Only when five Yin and five Yang are combined, yin and yang are not biased can they be called excellent hands!" Tai Ji Chuan asked to stand upright on the walking frame, combining opening and closing, combining opening and closing, combining yin and yang, and combining yin and yang. In the enemy's practice, it is required to be impartial, without fault, without losing the top, to persist is to walk, to walk is to persist, to move is to be urgent, and to move is to be slow, so as to realize the highest state that I follow people's back, people don't know me, and I know people alone. No matter what he did, Tai Ji Chuan took the golden mean, which has important implications for life practice. This requires us not to go to extremes in dealing with people, to do what we can, to be moderate in the mean, to grasp the sense of proportion, and to make the satisfied people always have fun. When considering and dealing with problems, we should be cautious and careful, don't be impatient, think about it from top to bottom, left and right, and screen out the best plan or countermeasure so that people will not commit crimes against me. If people attack me, I will attack. Light attack, light counterattack; Repeater, the counterattack is heavy. Form is passive, which means active.

Second, keep the yuan and keep one, and be quiet.

Tai Ji Chuan is based on emptiness and quietness. In carrying out his work, his center is calm and he keeps a long distance. It is not quiet, but extremely quiet, and God is unpredictable and explosive; Don't be motionless, moving is static, and static is moving. It is natural that motion and stillness are the roots of each other. The same is true of lifestyle. Modesty is all-encompassing, and silence is all-encompassing. A person must have a broad mind and an open mind, in order to accommodate the twists and turns in the world, to accept all talents for his own use, to be calm, strategize and know well. Laozi said, "If you don't want to be quiet, the world will be right." It means quiet and self-righteous. The effect of quietness can not only correct oneself, but also correct him (the world). As the saying goes, "the contented are always happy". Only when a person is indifferent to fame and fortune can he not be tired of fame and fortune and truly realize a happy and healthy life.

Third, combine rigidity with softness, and be neither humble nor supercilious.

Tai Chi Chuan pays attention to observing my boundaries in practice, but fails to introduce it, preemptively, with softness and rigidity. "Move with people, stretch with music, don't lose. He is strong, I am strong, and I am ahead; He is powerless, I am powerless, and I am still unfinished. First, build your body with your heart, not from yourself; After that, the body can follow its heart, and the self-nature is still self-nature, self-nature is stagnant, and self-nature is alive. You can measure the strength from your hands, and the percentage is good; The power is long, unscathed, and it is just right everywhere. " Li Yishe's Five-character Tactics has a detailed discussion on exertion. To sum up, we need to know how to stretch and contract. No matter whether the opponent is just or soft, I always connect with softness, introduce my hub by resignation, find out the opponent's movement and reality, know yourself and know yourself, and be invincible. Regarding the relationship between Tai Ji Chuan's rigidity and softness, Yang Chengfu said: "When you are strong, you will inevitably lose power; Flexibility is the main thing, and flexibility and rigidity are better than vitality and death. The number of victories and defeats is unknown. "In the practice of life, one should be open, not deceiving others and not being bullied. Don't feel inferior, don't be discouraged and work hard in adversity; Shengshi is not complacent, not proud, not overbearing, but modest and prudent and meticulous in considering problems. Only in this way can we always be invincible in the practice of life.

Fourth, arrange yourself and govern by doing nothing.

There is a saying in Taijiquan that you don't go out for ten years, which can really be described as "grinding a sword for ten years." Chen Xin said, "Boxing is not a small skill, but it covers everything." Tai Ji Chuan has many functions, but it is also difficult to achieve. It's hard to say that Tai Ji Chuan has a relatively complete set of boxing theory. Most of the contents of boxing theory are internal "things", commonly known as Tai Ji Chuan's internal strength, which is an internal manifestation, rather than an external "thing" that is easy to see and touch, even if what you see is only the internal movement or change reflected externally. The difficulty is to arrange it yourself in taijichuan, which is not a day's work. Tai Ji Chuan has certain posture and intention requirements. Only through hard training can he reach the advanced stage of "staying still, connecting up and down, integrating inside and outside, and yin and yang being fundamental to each other" Taiji Chuan usually takes confidant kung fu, commonly known as posture; Pushing hands is the art of knowing people, but it is only the use of boxing at ordinary times, that is, the so-called "boxing is like a man, pushing hands is like a man." Whether walking or pushing, it is important to arrange yourself. When two people push their hands, they can't ask each other if they want to use force, or how much and in what direction, but they can ask themselves to stick to each other and not lose their heads. In this state of movement, no matter how hard the opponent is on himself, he can calmly deal with it and be handy everywhere to achieve "doing nothing and doing everything." In our daily life, we often feel that someone has a problem with us. In this case, we might as well use the principle of Taiji Chuan to arrange ourselves to get rid of troubles. First of all, we must learn the "physical preparation method". As the saying goes, "it takes hard work to strike while the iron is hot." Only by strengthening study, continuous practice, and acquiring real talents and practical knowledge can we be competent for the present or future work. No matter where you are, you should become a genuine "strength faction" and should not be a flash in the pan. In specific work practice, we should use wisdom and ability to reflect our own strength and realize our own value. Secondly, we should learn to be "attentive", "follow the trend", "sit tight" and "hide our strength and bide our time", and learn to use our brains more in our work to adapt to the environment, society and carefree situation. Think about it carefully. Maybe when you are unhappy, it's often not others who have a hard time with you, but you who have a hard time with yourself. You might as well adjust your mentality and think backwards, and the confusion you encounter will often be solved and unexpected results will be achieved.

Fifth, following the rules, the Tao is the most important.

When discussing how to practice Tai Ji Chuan well, Li Yaxuan pointed out: First, we must get the law right; The second is to have perseverance; The third is enlightenment. To cultivate deficiency and gain wisdom and realize boxing, and to practice Tai Ji Chuan well should focus on gaining the Tao. Taiji Zhuan classifies the improper use of the heart as dark disease, and the asymmetry of appearance and movement as bright disease. Ming disease is easy to get rid of, but dark disease is difficult to change. It is often found that people who have been practicing boxing for more than ten years or even decades are still amateurs in Tai Ji Chuan. These people usually don't work hard or hard. The key is that their intentions are wrong, which makes them more and more wrong. In this regard, Wang Zongyue clearly pointed out in "On Boxing": "This is to give up oneself and follow others, and to be close to others and seek far by mistake. The so-called difference is thousands of miles. " It can be seen that the important thing in boxing is to clarify boxing. You should know boxing, not playing stupid boxing. More importantly, you should practice Tai Ji Chuan who doesn't understand this word!