It is a well-known fact that smoking is harmful to health, and with more and more smokers now, it is necessary to carry out smoking cessation propaganda. Let me take a look at the health education propaganda content of quitting smoking with you.
Publicity content of smoking cessation health education 1 1. Quitting smoking refers to how people who are addicted to smoking quit, and how to quit smoking actively or passively, which may be chemical, physical and spiritual.
2. In medicine, the scientific name of smoking addiction is nicotine addiction or nicotine dependence, which means that people who smoke for a long time are addicted to nicotine, the main substance contained in tobacco, so quitting smoking is also called quitting nicotine dependence or quitting nicotine addiction. In medicine, smoking addiction (nicotine addiction) is regarded as a chronic disease. People who smoke are regarded as patients, so quitting smoking is also a medical act.
3. The most important discovery of the Oxford Family Planning Association in fertility research is that with the increase of smoking, the fertility rate has been declining obviously. After studying 17000 women of childbearing age for 1 1 year and a half, this study draws the following conclusions: heavy smoking will damage fertility. After stopping using contraception, the infertility rate of women who smoke more than 10 cigarettes a day is 10.7%, while the infertility rate of women who don't smoke is only 5.4%. The fertility of women who quit smoking is roughly equal to that of women who have never smoked.
Smoking cessation method
1. Understand the serious health hazards of smoking and clarify the benefits of quitting smoking. For example, within a few weeks after quitting smoking, the symptoms of respiratory cough and excessive phlegm will be obviously alleviated or disappeared.
You must have the determination and will to quit smoking voluntarily, and never become a slave to smoking addiction. If your friend gives you cigarettes, you can say loudly, "Sorry, I have given up smoking!" " "Try not to stay with those who are still smoking.
3. Make a plan to quit smoking according to your actual situation and put it into action. In the process of quitting smoking, we should master the resistance skills to smoking behavior. It takes about two weeks for inhaled nicotine to be excreted, so it is ideal to extend the smoking cessation plan to 2 ~ 3 weeks.
4. After getting up in the morning, wipe your skin with a towel and wet cold water to increase blood circulation. When you want to smoke, drink a large glass of water and eat more fruits. These water and fruits will help smokers continuously excrete nicotine accumulated in their bodies and brains. Take rhythmic deep breaths several times a day. Because brain cells need five times as much oxygen as other organs, oxygen entering the brain through deep breathing will help smokers calm their nerves and reduce their interest in smoking.
5, don't drink alcohol, because alcohol will inhibit people's forebrain and weaken people's will, reason and judgment.
6. After eating, leave the table immediately and go for a walk outside. Keep your mood relaxed.
7. Don't drink caffeinated drinks, such as coffee, cola and strong tea, because some functions of caffeine are similar to those of nicotine.
8. Avoid spicy foods such as peppers and peppers.
9. Some people will gain weight after quitting smoking. To control weight, it is necessary to adjust the diet structure appropriately. Do not eat high-fat, high-calorie and high-sugar foods; Do not add meals or eat snacks between meals; Pay attention to the right amount of breakfast and dinner, and only eat to the point of fullness; Avoid eating fat; Insist on physical exercise every day.
Feeling a little headache after quitting smoking shows that you are gradually getting rid of the bondage of smoking addiction. Headache is a natural phenomenon that may occur when smoking addiction subsides. After a few days, the withdrawal symptoms will disappear completely.
Smoking cessation health education publicity content 2. Publicity materials about the benefits of smoking cessation.
First, the short-term benefits of quitting smoking
1, taste improvement: after quitting smoking, the sensory nerves on the tongue have recovered their original sensitivity and can fully taste the flavors of various foods.
2, bad breath elimination: when smokers talk to others, their mouths often emit disgusting smoke. After getting up in the morning, smokers often feel that their mouths are not refreshing and have a strange smell. After quitting smoking, bad breath can be eliminated.
3, tooth whitening: once regarded as a symbol of smokers, brown and black teeth will gradually fade after quitting smoking. At the same time, due to the improvement of oral hygiene, various oral diseases have been significantly reduced.
4, cough sputum reduction or stop: cigarette smoke stimulates the respiratory tract, hindering the self-purification function of cilia, so most smokers cough more sputum. After quitting smoking, cilia returned to normal function, sputum decreased and cough stopped.
5. Blood pressure reduction: After quitting smoking, blood pressure can be reduced by 65,438+00-65,438+05 mm Hg, which is beneficial to reducing the risk of cardiovascular diseases such as arteriosclerosis and coronary heart disease.
6, sleep improvement: after quitting smoking, the role of nicotine is gradually eliminated, people become easy to fall asleep, and sleep soundly, fatigue is easy to eliminate, full of energy.
7, vision improvement: after quitting smoking, vision can be improved to a certain extent.
8. Others: Headache and shoulder pain will gradually disappear after quitting smoking, and it is not as easy to catch a cold as before.
Second, the long-term benefits after quitting smoking.
1, the risk of cancer is reduced.
After quitting smoking for 5- 10 years, the mortality rate of lung cancer is slightly higher than that of non-smokers. After quitting smoking 10- 15, the risk of lung cancer can be reduced to the same as that of non-smokers. A survey in Japan shows that if the total number of smokers is less than 0.2 million/200 thousand, the death rate of lung cancer is the same as that of non-smokers four years after quitting smoking.
2. The mortality rate of coronary heart disease decreased.
For patients with coronary heart disease, one year after quitting smoking, the mortality rate of coronary heart disease decreased rapidly, and it fell to the same level as that of non-smokers after 10 years. Doctors aged 35-64 in Britain were surveyed. During the period from 1953 to 1968, because many doctors quit smoking, their mortality rate of coronary heart disease decreased by 6%, while the general population who did not quit smoking increased by 9% during the same period. Smoking is a risk factor for recurrence of myocardial infarction, and quitting smoking is very beneficial to avoid recurrence of myocardial infarction.
3. Smokers suffer from chronic bronchitis and emphysema, which is 4-25 times that of non-smokers. A few weeks after quitting smoking, coughing and expectoration are reduced, which can prevent lung function from further deterioration.
Ulcer is easy to cure.
Smokers suffer from gastric and duodenal ulcers, which are difficult to cure without quitting smoking. Therefore, patients with gastric and duodenal ulcers must quit smoking to speed up the healing of ulcers.
5, to prevent life shortening
The average life expectancy of smokers is shorter than that of non-smokers. For example, a 25-year-old smoker who smokes 40 cigarettes a day has a life expectancy 8.3 years shorter than that of a non-smoker of the same age, but after quitting smoking10-0/5 years, the average life expectancy is the same as that of a non-smoker. Cigarette smoke affects lovers, children, the elderly, patients and even healthy people who work together. After quitting smoking, you can keep the air in your working environment and living environment clean and avoid unnecessary harm and trouble to others. The economic burden of smoking increases with the cessation of smoking. In short, it can be said that smoking is harmful, while quitting smoking is beneficial.
Smoking cessation health education publicity content. Publicity materials on smoking prohibition and control.
1. Harmful substances in smoke
As we all know, smoking is harmful to health. Different cigarettes release different chemicals when they are lit, but the main chemicals are tar and carbon monoxide. Harmful substances produced by cigarette ignition can be roughly divided into six categories:
(1) Aldehydes, nitrides and alkenes can stimulate respiratory tract.
(2) Nicotine can stimulate sympathetic nerve and cause intimal injury.
(3) Amines, cyanide and heavy metals are all toxic substances.
(4) Radioactive substances such as phenylpropyl pyrene, arsenic, cadmium, methylhydrazine and aminophenol. These substances are carcinogenic.
⑤ Phenolic compounds and formaldehyde, etc. It has the effect of accelerating cancer.
(6) Carbon monoxide will reduce the ability of red blood cells to transport oxygen to the whole body.
Second, the harm of smoking
The harm of tobacco to human body is manifold. As we all know, when thick smoke passes through a chimney, a thick layer of smoke dirt will accumulate on the chimney wall. Similarly, when cigarettes enter the human body and pass through the mouth, respiratory tract and digestive tract, all organs of the body may be damaged by tobacco. Smoking is the main risk factor of lung cancer, cardiovascular disease, stroke, coronary heart disease and chronic lung tissue diseases.
The biggest harm of smoking to human body is lung cancer, especially central lung cancer. Tobacco is both a "chemical weapon" (containing more than 3,000 chemical components) and a "radioactive weapon". Generally speaking, the content of radioactive substances in cigarettes is 20 times that of grains and 30 times that of vegetables and fruits. The radioactive substances contained in cigarettes can release high-energy rays and directly kill human tissues and cells. A person who smokes a pack and a half cigarettes a day receives the cumulative amount of radiation in his lungs in one year, which is equivalent to receiving 300 chest X-rays. After a large-scale investigation and study, the world medical community irrefutably confirmed that smoking is the chief culprit of lung cancer from the perspective of epidemiology.
Passive smoking is more harmful. Passive smoking (including polluted air) has been proved to be a cause of lung cancer in non-smokers. Passive smoking is especially harmful to women and children. Some women who live with smokers are six times more likely to develop lung cancer than ordinary people.
At present, there are about 350 million smokers in China, and nearly 1 10,000 people die of smoking-related diseases every year. On average, more than 2,700 people die prematurely every day. Some experts believe that health consists of four elements: parental genetic factor 15%, environmental factor 17%, medical factor 8% and personal lifestyle 60%. According to this theory, the key to health is in your own hands. Everyone's life is precious, and every premature death is a tragedy of the country, family and individual. Let's take necessary measures to stop smoking or passive smoking from now on.
Third, refuse to smoke skills
(1) Smile at the person who handed you the cigarette and say, "No, thanks!" Then distract the other person, or turn around and walk away, so that the other person has no chance to continue to persuade you.
(2) Find excuses to refuse smoking, such as: "I have a cough recently and can't smoke."
(3) When others offer cigarettes, immediately find an excuse to walk away temporarily. + X5 ] 1
(4) Change the topic, for example, the other party says, "Let's have a cigarette." You can say, "No, let's have tea." Or say, "Oh, I want to borrow a book from you." eight
(5) declined politely for many times and resolutely refused to reach out and pick up the cigarettes handed by others.
(6) calmly refuse, tell the other party that smoking is harmful to health, and let the other party know that you are a firm non-smoker. . r； o- W" Z2 F0 Z0 e2 P$ D
(7) Stay with non-smokers and create a smoke-free environment for yourself.
(8) Avoid smoking places. If you know where people often smoke, try to avoid going to these places.
Tips to discourage smoking
Discouraging smoking means persuading and quitting smoking on certain occasions according to regulations. In the establishment of smoke-free units in schools, the main body of dissuasion is the staff of the unit, and the objects of dissuasion are patients, family members and clerks to prevent smokers from smoking in hospitals.
Stop the subject's request
1, master the knowledge of smoking harmful to health and secondhand smoke.
2, do not accept other people's cigarettes, do not smoke.
This aspect should be well understood. If you take a cigarette handed by others and smoke it in your mouth, and at the same time discourage smokers from smoking with others, it will definitely have no task effect.
3. Be brave and confident.
We must have the courage to discourage others. It is a social custom to respect cigarettes and smoke. Have the courage to discourage smoking, overcome the fear of being laughed at and considered unsociable, and be confident and timid. Nuo Nuo's dissuasion effect must be very poor.
Discourage method
Method 1: Identify the reminder
Set up certain signs in the non-smoking area to remind smokers not to smoke in the non-smoking area. When smoking in the non-smoking area, the first thing is to remind him to stop smoking and smoke in the smoking area. The campus is a no-smoking area, and anyone who sees smokers should discourage them.
Method 2: Explain patiently and compliment each other.
Patiently explain to smokers that this is the system of the unit and the provisions of relevant laws and regulations, please understand. For example, "Sir, smoking may have a bad effect on children's health. Please don't smoke. "
Method 3: Guide the correct understanding of smoking in no-smoking areas.
Mainly by explaining the knowledge that smoking is harmful to health and the harm of second-hand smoke, let the smoker realize the bad influence of his behavior on others and the harm of smoking to himself.
Method 4: Illustrate dissuasion with examples.
As long as we constantly sum up experience, truly "practice makes perfect", use these methods flexibly in our future work, and at the same time, we must come up with better words to solve the "needy households", which will certainly have a multiplier effect; As a qualified smoker, he can learn some psychological knowledge properly, be good at insight into the inner world of smokers, fully know himself, know yourself and know yourself, then he will surely win every battle.