Children often eat more staple foods and snacks, which leads to a heavier burden on the gastrointestinal tract and is easy to accumulate food. If they are stimulated by cold air when they go out, it is easy to have spastic contraction of the gastrointestinal tract. At the same time, irregular work and rest is also the main cause of gastrointestinal discomfort.

In addition to kneading massage, parents can also nurse their children's diet, warm their stomachs, eat light foods with light tastes, and let their children eat sweets to regulate their spleen and stomach, such as jujube, yam, coix seed, lotus seeds and sweet potatoes.

"Sweet food" is not the kind of food that is particularly sweet and greasy, but the taste is slightly sweet. Sweet food has the function of strengthening spleen and stomach, which is suitable for children to strengthen spleen and stomach. Yam, for example, has the functions of strengthening the spleen and eliminating dampness, invigorating qi and benefiting the lungs. Regular consumption can improve children's immunity. The content of crude fiber in sweet potato is more, which has the function of moistening intestines and relaxing bowels, and can alleviate the discomfort of gastrointestinal tract.

Recommend a recipe for warming the stomach: red dates and longan porridge. First, cook rice porridge. When it is half cooked, put the jujube and longan meat in the pot and cook it with rice. Boil and cook for 5-6 minutes. Jujube and longan are sweet and warm, which can strengthen the spleen and stomach and have the effect of warming up.