In the face of children's anxiety, as parents, we must first make it clear that it is very important to seek the help of professional psychologists if the children's anxiety symptoms are serious or persistent. Of course, we can also provide some suggestions and strategies for children to help them better understand and cope with anxiety.

Learn more about anxiety

Anxiety is a self-protection mechanism of human beings, but excessive or improper anxiety may bring trouble. Knowing this helps us to face it with our children.

Establish barrier-free communication

Create an environment that makes children feel safe and not judged, so that they are willing to share their inner worries. Your listening and understanding is the greatest support.

Challenge negative thinking

Help children identify and change negative self-talk and refute negative expectations with positive evidence.

Teach relaxation skills

Such as deep breathing, meditation and gradually relaxing muscles, to help children find inner balance when they are anxious.

Face the fear step by step.

If children are anxious about certain things or situations, we can work out a step-by-step response plan together to help them adapt gradually.

Enhance self-confidence

Participate in activities that children are good at, so that children can build up their self-confidence and enhance their sense of self-worth in success.

Set reasonable expectations

Excessive expectations may put pressure on children. Understanding and respecting their ability range is the key to reducing anxiety.

♂? Maintain a healthy lifestyle

Ensuring children's regular work and rest, adequate sleep, balanced diet and moderate exercise will help to maintain physical and mental health.

Importance of professional support

If children's anxiety symptoms continue to deteriorate or seriously affect their daily life, don't hesitate to seek professional mental health services.