1. First of all, you should practice your foundation in advance before joining the Hunan Hot Running Group, so as to keep up with the runners in the group and avoid excessive fatigue in the group running activities.

Secondly, run according to your own ability level, and don't blindly follow other people in the group to avoid injury.

3. Finally, actively participate in the organization of running group activities, join the running group as soon as possible, make progress with everyone, and enjoy the health and happiness brought by running.