1.2022 Mental Health Experience
Paying attention to the first detail of students' growth, in a sense, mental health is more important than physical health. Students' mental health problems should not be ignored at any time, but should be hung in their hearts as a sword, always alert and polished. In fact, mental health education, as an important part of quality education, has long entered the school's field of vision. Whether it is the setting of psychological consultation room, the full-time training of teachers, or the final examination and supervision and evaluation, mental health education is indispensable. For example, the intelligent cloud platform for mental health and the interconnection project between counties and cities have become warm places for students to pour out their worries.
Mental health education should not only pay attention to form, but also pay attention to actual effect. The test standard is not only to see whether there are psychological extreme events, but also to make every student become a new generation with physical and mental health and strong will. From this point of view, not only the ideological attention should be "doubled", but also the educational carriers and methods should be "added points".
2.2022 Mental Health Experience
Mental health education must be normalized, starting from "small" and starting from details. It is necessary to integrate and optimize the educational environment, create an educational atmosphere suitable for students' mental health development, and also infiltrate mental health knowledge into subject education to make them happy to learn, happy to learn, and happy to learn; It is necessary not only to arouse students' attention to psychological problems, but also to help them find scientific and reasonable emotional counseling methods and establish a positive outlook on life and correct values; We should not only "prescribe the right medicine" for general psychological problems, but also effectively diagnose and treat abnormal personality psychology to help them get out of confusion and untie their "heart knot". In short, mental health education must be student-oriented, pay more attention to their mentality, respect their wishes, conform to their psychological needs, and create various conditions according to the actual situation, either spring breeze, storm or step by step. This is based on educational wisdom and ability, and we can also see our educational orientation for the next generation.
3.2022 Mental Health Experience
The whole society pays attention to the construction of teenagers' mental health, and should constantly enhance the consciousness and initiative of taking teenagers' mental health as their own responsibility. Contemporary teenagers are a generation with increasing pressure, and accumulated pressure is an important source and inducing factor of teenagers' psychological problems. To promote the mental health of teenagers, the most important thing is to actively resolve all kinds of social risks, put teenagers in the plight of storm eyes, and try to reduce the pressure that teenagers may encounter in study, employment, family, parent-child relationship and interpersonal relationship. Let teenagers go into battle lightly and fight bravely for a bright future of life.
4.2022 Mental Health Experience
While promoting the construction of adolescent mental health mechanism, we should coordinate and promote more pragmatic and effective actions. First of all, we should coordinate the relationship between social pressure and individual pressure, and take the frequent occurrence of adolescent mental health problems caused by social pressure as the starting point to promote the normalization mechanism of adolescent mental health. Taking the abnormal social stress events represented by the epidemic situation in COVID-19 as an opportunity, the mental health problems of adolescents will be triggered, and the construction of adolescent mental health mechanism and platform will be promoted in time, so as to better integrate and mobilize all social forces and better create a social atmosphere in which the whole society cares about adolescent mental health. Secondly, it is necessary to coordinate the relationship between the strength of social places and the strength of educational places, not only to better integrate the strength of psychological assistance for adolescents in social places, but also to give full play to the basic role of mental health services in educational places. Therefore, we should continue to attach importance to and increase the construction of hardware and teachers in mental health in schools of all levels and types, and pay more attention to the cultivation of professionals who prevent mental health beforehand and intervene afterwards. It is a professional team with broad career development space, high professional income and social reputation and high professional loyalty. It is necessary to promote the existing mental health service platform, professional social organizations and hospital psychologists, actively connect with schools at all levels and provide more convenient and effective psychological assistance services for young people.
5.2022 Mental Health Experience
How to pay attention to mental health and cultivate a rational and peaceful social mentality? We should establish the concept of "great health". Great health is not only physical health but also mental health. While paying attention to physical problems such as "three highs", obesity and myopia, we should also pay attention to our emotions, motives and interpersonal relationships. Only physical and mental health can be truly healthy.
Don't discriminate against people with psychological problems. Psychological problems, such as physical colds and fever, are normal, and active treatment and cooperation can be improved. We should jointly create a social environment that accepts psychological patients and does not discriminate against them.
Actively seek professional psychological counseling. There's nothing shameful about having psychological problems. At the same time, we can immediately think of seeking the help of professional mental health service institutions and professionals to get out of the trough and move towards rehabilitation.
Strengthen the pilot construction of social psychological service system, establish and improve psychological service platform, and form a psychological service network covering the whole society, so that the broad masses of people can find professional psychological service institutions and personnel around them in time and conveniently when necessary.
Civilized cities need everyone to maintain them. Improving the mental health level of the broad masses of the people and cultivating a rational and peaceful social mentality are also important contents of creating a national civilized city. We need to establish the concept of "great health", not to discriminate against people with psychological problems, but to face them correctly, take the initiative to ask for help and build a complete social psychological service system. Only in this way can we improve the civilization of the city and truly achieve "mental health and social harmony".
6.2022 Mental Health Experience
The standard of mental health is relative. When we understand and apply the standards of mental health, we should pay attention to the following points: First, a person's mental health does not mean having unhealthy psychological activities and behaviors. Mental unhealthy refers to a persistent bad state. You can't simply draw the conclusion that you or others are psychologically unhealthy based on a person's moments and events. Secondly, "mental health" and "mental unhealthy" are not diametrically opposed, but a continuous or intersecting state. People's mental health level can be divided into different levels, from serious mental illness, mild mental disorder, general mental health to good mental health, which is a continuous process. Many times, there is only a relative standard between abnormal psychology and normal psychology, and there is no absolute boundary. Third, mental health is dynamic. The state of mental health is not static, but a dynamic process. With the growth of people, the accumulation of experience and the change of environment, the mental health status will also change. Psychologists say: "With the transformation of society to commercialization, the psychological problems people face will threaten their own survival far more than the physical diseases that have been plaguing people." In real life, everyone bears their own social responsibilities and has different degrees of mental health problems. People's emotions, ways of thinking, knowledge structure and interpersonal relationships are constantly changing, and the psychological problems caused are also varied. In order to have a healthy psychology, we must face up to the existence of such problems and overcome them through our own efforts.
7.2022 Mental Health Experience
Clearly understand the significance, standards, causes and prevention methods of mental health, and consciously use defense mechanisms to regulate psychological activities. Correctly treat mental disorders and mental illness. It's not a big mistake, it's just that I don't adapt well to the environment, pressure and interpersonal relationship. Don't think there's anything to hide. Use initial and minor adjustments and treatments. Know yourself, know your own advantages and disadvantages correctly, so as to make the right choice in employment and communication, increase the success rate and maintain physical and mental health. Otherwise, you will feel incompetent, not understood, and lack of care, which will lead to trouble and sadness. At the same time, admit your reality, even if you have defects or deficiencies in some aspects, don't feel inferior, complacent and give up. You should see your own strengths and give full play to your own advantages, and you will also succeed. This not only increases self-confidence, but also achieves mental health. Moderate rest to relieve tension. Keeping the posture of loving and being loved will make you happy and naturally make you mentally healthy. Establish a support system. The road of life is not smooth sailing. Everyone will encounter such troubles in life. Everyone in trouble wants to get help from others, which requires us to establish a system of mutual support. It can provide you with good emotional support when you are frustrated and reduce loneliness or tension. Your relatives, friends, classmates, colleagues and neighbors can all be your supporters. In this interpersonal circle, if you want to get help from others, you must first care about others. Caring for others will make you feel good.
8.2022 Mental Health Experience
With the development of economy and society and the acceleration of life rhythm, mental health has attracted more and more attention from the whole society. In some units, some employees have high pressure, high depression, high burnout, low happiness and low health level, which invisibly makes the relevant employees lack the sense of professional existence, acquisition and happiness. The practice of Qingdao West Coast New District Federation of Trade Unions has not only effectively reduced the work pressure of employees, improved interpersonal relationships, but also greatly improved the quality of work and life, thus making trade union services warmer and employees happier, which is very necessary. On the one hand, with the "mental health service" for employees, we can immediately understand the stress level of employees from their mental health management, and recommend appropriate guidance and suggestions to promote employees to adjust their physical and mental state at any time. At the same time, it can accurately discover and master the ideological trends and psychological conditions of employees, and do a good job of psychological counseling in time.
On the other hand, with the "mental health service" for employees, by improving the health service level of employees, employees can have a sense of existence, acquisition and happiness, which can better reflect the humanistic care of enterprises and institutions, and let employees devote themselves to their work and do their best for the development and growth of the unit. It can be seen that it is a win-win situation for trade unions to provide "mental health services" for employees.
Trade union organizations around the country may wish to learn from the good practice of providing "mental health services" for employees, and show more psychological care and humanistic care, which not only protects the mental health of employees, but also helps enterprises and institutions to develop and grow.
9.2022 Mental Health Experience
The mental health of teenagers is a major event related to the future of the country and the national economy and people's livelihood, especially a series of deep-seated changes such as the renewal of social development concepts, interest adjustment, fierce competition and increased risks. Psychological activities are more complicated and intense than before. Facing the new situation, it is necessary for our adult society to pay close attention to the "psychological adult" process of teenagers with scientific methods and humanistic emotions, so that each of them has a blue sky and they can live and grow healthily, happily and happily.
10.2022 mental health experience
Under the background of normalization of epidemic prevention and control, students' mental health education and targeted intervention will be the focus of rehabilitation education and teaching. How to innovate and adjust relevant mechanisms, how to implement relevant opinions in schools, how parents can ensure the logistics safety of students, and how to meet the new requirements of schools all need to be seriously considered and deployed. For all localities and departments, provinces, cities and counties (cities, districts) should innovate and adjust the working mechanism of health education to cope with the epidemic. All provinces should formulate corresponding practical guidance in combination with relevant national policy documents, make clear the work direction for all primary and secondary schools in the province, and incorporate the stress events that may be encountered under the normalization of the epidemic into the work disposal plans of schools at all levels. In addition, mobilize the health system and social organizations related to public health education, health education and mental health intervention, and build a professional big health work team in combination with school doctors and mental health teachers in primary and secondary schools around the country. Before and after the start of school, all teachers should be trained in a targeted manner to enhance their common sense of public health and professional knowledge of mental health and improve their ability to grasp students' mental health. Encourage qualified cities and counties (cities, districts) to establish a professional evaluation and dynamic monitoring system for teachers and students' mental health, and combine professional evaluation with information technology to improve the efficiency and pertinence of problem solving.