2. Create a good sleeping environment: try to create a quiet and comfortable sleeping environment for children, use soft lighting, suitable temperature and humidity, and comfortable bedding.
3. Adjust the schedule: ensure the regularity of children's schedule and avoid excessive fatigue or excitement, which makes it difficult for children to fall asleep.
4. Increase the amount of activities during the day: let children participate in outdoor activities during the day and increase the amount of exercise, so that it is easier to fall asleep at night.
5. Establish bedtime habits: Develop fixed bedtime habits, such as taking a bath, listening to stories, falling asleep, etc., which will help children relax and fall asleep more easily.
6. Reduce the nap time appropriately: If the child really can't sleep, you can reduce the nap time appropriately so as not to affect the night sleep.
7. Communicate with the teacher: Communicate with the kindergarten teacher to understand the specific situation of the child in the park and see if you can adjust the teacher's teaching methods to help the child adapt to the nap.
8. Patient guidance: Parents should be patient enough to guide their children to develop good work and rest habits.
9. Don't force: Try to avoid forcing your child to take a nap, which may make the child rebellious, but it is more difficult to fall asleep. Try other ways to distract your child and let him fall asleep naturally.
10. Seek professional help: If the above methods can't solve the problem, you can consider seeking the help of a professional psychologist or a child psychologist to understand the child's psychological state and formulate more effective solutions.