1. Balanced diet: Eating more healthy and nutritious foods, such as vegetables, fruits, chicken and fish, is very beneficial to women's health care. In the daily diet, eating less and eating more helps to reduce the degree of menstrual pain.
2, supplement minerals: if women lack a certain mineral, it will also cause dysmenorrhea or aggravate the degree of dysmenorrhea. Therefore, women must pay attention to supplementing minerals such as calcium and magnesium in peacetime, which can help you relieve dysmenorrhea.
3. Avoid caffeine: All foods and drinks containing caffeine should be avoided. Whether it's coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which will make you nervous. Especially during menstruation, too nervous mood is the chief culprit leading to your dysmenorrhea.
4. Prohibition of alcohol: If edema occurs during menstruation, alcohol should be completely banned. Because alcohol will aggravate edema. At the same time, alcohol may directly or indirectly affect the changes of estrogen levels and disrupt the normal menstrual cycle.
5. Keep warm: keep warm during menstruation. Keeping warm can speed up blood circulation and relax muscles, especially cramped and congested pelvis. Wear more clothes to keep warm during menstruation and drink some hot herbal tea or hot lemon juice, and you will feel better.
Nowadays, many women have symptoms of menstrual pain for many reasons. Therefore, female friends must pay more attention to their physical condition in daily life, pay more attention to their diet during menstruation, and pay more attention to some physical symptoms.
With the changing pace of life, more and more women are getting worse and worse because of some bad living habits. Many women will have symptoms of dysmenorrhea during menstruation, so women must pay more attention to some of their physical symptoms in their daily lives.
catalogue
1, what about dysmenorrhea? 2. Five methods to relieve pain quickly.
3, 12 quick analgesic coup 4, massage method to relieve menstrual pain
5, pedicure methods for dysmenorrhea 6, three kinds of glutinous rice porridge to get rid of menstrual pain.
7. Ten foods keep you away from dysmenorrhea. 8. Medicinal diet for relieving dysmenorrhea
What about dysmenorrhea?
As a woman, almost everyone has experienced dysmenorrhea, which may not only be painful, but also affect life and work. Do you know anything about dysmenorrhea? How to alleviate the pain caused by dysmenorrhea? Bian Xiao will bring you new methods to relieve dysmenorrhea, and let you know how to regulate your body and stay away from dysmenorrhea.
As a woman, almost everyone has experienced dysmenorrhea.
First, a quick solution to dysmenorrhea First of all, everyone ignores that Taichong point on our instep is located at the end of the instep thumb and thumb.
Taichong point is the main point of liver meridian. Many people will have dysmenorrhea if they are anxious and depressed. Just click this point, especially in spring, which is most useful.
Second, it is not so simple to solve dysmenorrhea quickly, but for friends with palace cold, there is another way to use it, that is, to feel the pulse.
It is a circle flush with the navel. You can use a hair dryer to blow warm air before and after menstruation and in the middle of menstruation, which can quickly relieve dysmenorrhea. This method can also warm the uterus and treat gynecological diseases.
Third, menarche, drink two bowls of thick ginger brown sugar water.
What I'm talking about here is not the kind that is soaked, but the kind that has been boiled for more than half an hour, or the kind that has a high fever in the microwave oven for more than 10 minutes. After drinking, it is best to sleep and wake up with dysmenorrhea.
There is also a common prescription to quickly solve dysmenorrhea, that is, soaking feet, keeping the temperature very hot all the time, soaking for 20 minutes, sweating is the best.
How to solve all the above dysmenorrhea quickly is the experience of old Chinese medicine practitioners and worth a try.
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Primary dysmenorrhea
(1) General treatment
Carry out physical exercise to enhance physical fitness. Pay attention to the law of life on weekdays, combine work and rest, have proper nutrition and get enough sleep.
Pay attention to the publicity and education of menstrual physiology, and eliminate the fear, anxiety and mental burden of patients through explanation and persuasion. Strengthen menstrual hygiene, avoid strenuous exercise and overwork, and prevent colds.
(2) inhibiting ovulation
If patients are willing to control fertility, oral contraceptives (compound norethindrone tablets or compound progesterone tablets) are the first choice for the treatment of primary dysmenorrhea.
Oral contraceptives can relieve more than 90% of the symptoms, which may be due to the inhibition of endometrial growth, the decrease of menstrual flow and the decrease of pg below the normal level, which leads to the weakening of uterine activity.
The treatment can be tried for 3 ~ 4 cycles, and if the curative effect is satisfactory, you can continue to take it; If the symptoms are not improved obviously, pgs synthesis inhibitor can be added appropriately. Because the drug should be used throughout the menstrual cycle, and the effect is only 1 ~ 2 days at the end of the cycle, unless contraception is needed at the same time, it is generally unpopular with patients.
(III) Prostaglandin synthesis inhibitors
Generally, the drug should be taken continuously for 2-3 days before the onset of menstrual cramps and dysmenorrhea, 1 tablet /qd, and 2 tablets /q 12h can be given for severe pain, because the release of prostaglandin is the largest at menarche, and early medication can correct the excessive synthesis and release of prostaglandin in menstrual blood.
It may not be effective to take it after it hurts, but it will take at least 3 hours to take effect.
Side effects: digestive tract reaction and central nervous system symptoms, rarely causing bronchospasm and temporary renal function damage.
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Five ways to relieve pain quickly
There are always days in January when women feel unwell and painful. Dysmenorrhea afflicts many women, so how can we relieve dysmenorrhea? Is there any way to help women relieve pain quickly? Let's take a look at the rapid analgesic methods of female statistics.
1, women sleeping naked can prevent dysmenorrhea.
When a woman sleeps naked, her body naturally relaxes and her blood flows smoothly. In addition, when women sleep naked, they have great physical freedom, and their muscles can be effectively relaxed, which is extremely effective in treating catatonic diseases.
Private parts can be fully ventilated, which is beneficial to regulating nerves, enhancing adaptability and immunity, and can effectively achieve the purpose of treating dysmenorrhea.
2, pepper foot bath has a miraculous effect on dysmenorrhea.
Soaking feet with pepper can treat dysmenorrhea, but what is the specific operation method of soaking feet with pepper?
Chinese medicine experts pointed out that pepper should be fried in soup first, then washed, and then soaked in pepper soup. Persist every day, and in the long run, you can relieve dysmenorrhea.
3. Hawthorn promotes blood circulation and removes blood stasis. Drink water to drive away dysmenorrhea.
Traditional Chinese medicine believes that hawthorn has the functions of promoting blood circulation, removing blood stasis and promoting qi circulation, which is a good diet therapy for dysmenorrhea patients with qi stagnation and blood stasis.