(2) Design a personalized and reasonable dietary structure for residents.
(3) Make a scientific and effective aerobic exercise plan for individual residents.
(4) Eliminate mental stress and conduct healthy psychological counseling.
(5) Provide lifestyle guidance for special groups such as the old, the young, the pregnant and the disabled, and educate them on safety precautions when staying at home or traveling.
Extended data
There are three main aspects:
(1) Basic knowledge and concepts (25 items), such as healthy lifestyle knowledge such as reasonable diet, moderate exercise, quitting smoking and drinking, and psychological balance.
(2) Healthy lifestyle and behavior (34), such as washing hands frequently, bathing frequently, and not sharing towels and toiletries; No spitting; Don't smoke in public places.
(3) Basic skills (7 items), such as calling 120 for emergency medical assistance; Call the fire alarm number119 in case of fire; Will recognize common danger signals, etc.
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