Starting from happiness, children dance learns children dance's tumbling skills skillfully 1. wheel
Activities: Achilles tendon, flexion and extension, cross and handstand.
The first step of training: hands in the upper position, left foot on the ground, and the center of gravity on the right foot.
The second step of training: the center of gravity moves forward to the left foot, and the knee bends and kicks to swing the right foot.
The third step of training: the upper body is turned 90 degrees outward, and both hands take turns to support the ground.
Step 4: Open your legs and stand upside down for 90 degrees.
The fifth step of training: when landing, your feet land in turn and your hands push up in turn.
stand upside down
Activities: head, floor, back muscles, straight knees.
The first step of training: get ready to lean against the wall, point your left foot in front of the ground, raise your hands, stand up straight and sink your breath.
The second step of training: lean forward, bend your left knee forward, move your center of gravity forward, hold your hands on the ground, and your arms are shoulder width apart.
The third step of training: while supporting the ground, swing your legs, first right and then left, and stop your legs against the wall.
The fourth step of training: when standing upside down, look at your hands, keep your shoulders, stand up, straighten your knees and extend your feet.
The fifth step of training: push the left toe against the wall, put your legs down, land left and then right in turn, get up with your hands on the ground and resume your preparation posture.
3. Wheel hair
Activities: group, abdominal muscles, tumbling.
Front wheel hair
The first step of training: kneel down to prepare, put your feet together, support the ground with your hands and support with your palms.
The second step of training: arm and shoulder width, chuck with both hands, bend your head through the warp, including chest and elbow.
The third step of training: after stepping on the ground, move your head, neck, shoulders and back forward to touch the ground once.
The fourth step of training: straighten your knees and extend your feet during the forward roll, then bend your knees and retract, and the upper and lower bodies cooperate with each other.
Rear wheel hair
Step 1: Kneel down to prepare, put your feet together, hold the ground with your palms, lift your heels and move your center of gravity forward.
Step 2 of training: Once you push your hand back, your hips, back, neck, head and hands will land in turn.
The third step of training: when rolling to the shoulder, hold the ground with both hands, push the ground with both hands, put your feet behind your back, tuck in your abdomen and return to the preparation posture.
ground sweeping
Activity: lunge sideways, front waist. Push the ground and ankles
The first step of training: hold your hands on the ground, straighten your arms, lean forward, squat your left leg, raise your heel, straighten your right leg and point to the ground sideways.
The second step of training: the center of gravity is located in the left leg of the left hand, the right foot is easily lifted, and it is easy to sweep to the left. Push the ground with both hands, stand up and sweep the right leg to the left.
Step 3: Hold your hands on the ground again, lean forward and sweep your right leg back to the ready position.