First, the mood is stable and positive.

People's psychology is formed and developed in various activities, and it is also reflected in daily activities. A healthy mentality is a stable mood, a positive attitude, no unnecessary tension, and focus on work, study and life.

Second, I feel relaxed and happy.

Although emotional changes are inevitable, people with mental health are relaxed and happy. They work, live and enjoy. It can be said that a person's mentality is the fire of life. The better the state of mind, the more vigorous the fire of life will burn. On the contrary, it is very dangerous.

Third, strong adaptability.

People with mental health can strengthen the transformation of themselves and the objective environment to meet the needs of survival. Adaptation is an individual's adjustment to the surrounding environment to meet the needs of survival. A mentally healthy person can keep himself in harmony with the objective environment, keep a good attitude towards various problems in life, face the reality, be calm and calm, and deal with them actively and steadily.

Fourth, harmonious interpersonal relationships.

A mentally healthy person, his interpersonal relationship should be harmonious as a whole. When dealing with people, he always adopts the attitude of trust, respect, admiration and friendliness, rather than suspicion, jealousy, fear and hostility. If a person's relationship is always tense or cold, then his mental health may be problematic.

Fifth, a strong sense of security

Mentally healthy people have a full sense of security in their environment, rather than feeling suspicious, overly sensitive and slightly uncomfortable.

Sixth, evaluate yourself correctly.

Mentally healthy people can correctly understand and evaluate their own advantages and disadvantages, realize their responsibilities to the country and society, deal with problems constructively, and have strong social adaptability and sense of justice.

Seventh, this behavior is commensurate with age and gender.

People's psychology and behavior vary with age and gender, which is a healthy psychology. Otherwise, there may be psychological problems and even psychopathy.

Eighth, actively participate in labor training.

Work can make people realize the value of their existence, make life more meaningful and make themselves happy.

Of course, the standard of mental health is not just these eight, because the boundary between mental health and unhealthy is sometimes not obvious. Therefore, to judge a person's mental health, we should comprehensively measure various standards.