Jazz dance belongs to aerobic exercise. According to the suggestion of American Sports Medicine Association, dancing jazz for 30-50 minutes 3-5 times a week will shape the devil's figure. According to the data, in the process of jazz dance exercise, with the extension of time, the proportion of fat energy supply is also increasing, so in order to achieve better body shaping effect, it is necessary to extend the exercise time appropriately and persevere. If you want to dance jazz well, you must first understand his movement skills before you can dance well. Do you know what its skills are? Let me tell you something about it.
Jazz dance action skill one:
By bending the knees, the center of gravity of the body can be closer to the ground, keeping the center of gravity low can make the lower limbs elastic, and at the same time, the joints of the upper body can be relaxed, and the movements required by the beat can be made quickly, thus diversifying the movements of jazz dance.
Jazz dance action skills 2:
Moving the center of gravity quickly, especially in the horizontal position, is one of the skills of jazz dancers.
The third movement skill of jazz dance
Head, shoulders, waist, buttocks, trunk and other body parts should be in an independent state of motion.
The fourth movement skill of jazz dance
The basic movements of dance steps emphasize angle and linearity.
Jazz dance action skill five
Use rhythmic and complex segmented actions to show the rhythm of the action.
Action skills of jazz dance 6:
Multi-rhythm quickly expresses two or three rhythms simultaneously with the body.
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Dance characteristics of jazz dance
The essence of jazz dance is a free and simple expression, which directly expresses the inner feelings with the jumping, shaking and twisting of the body. Just like when we hear our favorite music, we naturally express our feelings from the heart, and our bodies can't help moving with the rhythm of the music, such as snapping our fingers and swinging our first foot, sometimes excited and sometimes slowly and gently dissolving into the music.
Jazz dance is a fast and dynamic rhythmic dance, which belongs to extroverted dance, unlike the introverted dance shown by classical ballet or modern dance.
Jazz dance is mainly a dance that pursues pleasure, liveliness and vitality. Its characteristic is that it can dance freely, unlike the traditional classical ballet, which has to stick to one form and follow the inherent posture, but it is different from disco dancing and is completely entertaining itself. It still has modern laws in freedom, such as expressing feelings with jazz music and using or imitating other dance techniques; For example, in footwork and movements, the position and principle of ballet, the sensitivity of tap dancing skills, the contraction and relaxation of modern dance body, the pace and hips of Latin dance, and the upper body movement position of oriental dance are applied.
basic element
By bending your knees, keep the center of gravity low, make the lower limbs elastic, and at the same time keep the joints of the upper body relaxed, make the movements needed in the rhythm quickly, and make the movements diversified.
Moving the center of gravity quickly, especially horizontally, is a skill of jazz dance.
Let the head, shoulders, waist, buttocks, trunk and other parts of the body do independent movements.
An action that emphasizes angle and linearity. Use rhythmic and complex segmented actions to show the rhythm of the action. For example, in an action, we put a remake on our head or hands. That is to say, an action can be completed in one beat, but now we divide it into four beats and the action is also divided into four parts.
Multi-rhythm quickly expresses two or three rhythms simultaneously with the body.
Kick, kick and kick combination
Jazz dance should be coordinated. Besides hand movements, leg movements are very important.
Let's shake and twist the hip combination together:
The main characteristics of jazz dance are hip sending, waist twisting and wavy body twisting. With the strong music rhythm, twist your hips and body, and release your passion and elegance between advance and retreat.
Maybe you are introverted and reserved, so when you dance jazz, stick to it? Open mind? Your attitude is very important. You know, being sexy is not a sin, but a compliment.
The body has three elements: soul, sexiness and balance: head, neck, shoulders, upper limbs, trunk flexion and extension, rotation, circle and swing. Literally, these words have no sense of beauty, but if their movements are connected as smoothly as running water, jazz dance will make you have various customs. Therefore, a good jazz dancer should not only have correct basic dance steps, but also have soul, sexiness and balance in her body.
Jazz dance is a kind of folk dance. You can add many elements into it at will, such as hats, crutches and chairs, which can be props of jazz dance, but you should also pay attention to your song style, otherwise it will have the opposite effect.
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