Ways to relax when you are tired of studying: Fitness exercise is a better way to turn brain fatigue into physical fatigue. If you are tired of studying and training, you can stop, do stretching, yoga or run. There are many short-term sports courses suitable for small environment. Singing and painting (artistic graffiti) can change the brain area, and singing and artistic graffiti usually express (output) this area by using the autonomous motor language in the development of the right brain, but other areas in the brain can be stimulated in many ways, and the originally tired areas can rest according to the changes of the brain area. Eat foods that contain enough sugar and protein. In the case of learning and training, the brain must consume a lot of kinetic energy, and sometimes fatigue is also due to lack of kinetic energy. Just like when you are hungry, you can replenish some ingredients in time, and then take a break to digest and absorb.

Finally, you must set personal goals effectively before learning and training, and you must stick to them when you feel tired before the overall goals are completed. You know, the greatness of people is weakly malleable. Every effective persistence will make the brain establish more nervous system connections and improve the running efficiency, so you will also notice that your ability to relieve fatigue has improved.

Taking part in extracurricular activities, giving up hobbies and outdoor activities every day because of the large amount of homework will not pay off. Moderate cross-training, cultural performances, high technology, extracurricular activities, public welfare labor, etc. Learning and training can promote students' all-round development, enhance their physical immunity, and make different areas of the brain switch jobs to prevent fatigue. Too many natural theme activities often overload the energy and brain, so we should allocate theme activities in and out of class according to our own abilities and hobbies, and do what we can.

Sleep quality and rest are very important. Ensuring normal and adequate sleep every day can reduce the fatigue of study and training, promote memory and slow down the speed of forgetting. In addition to providing adequate sleep time, the quality of sleep products is also very important. Try to create a good sleeping environment and cultivate the habit of falling asleep and getting up on time. Rest is an important way to prevent study and training fatigue. Rest is not the same as sleep quality, such as recess activities. It is better to come out for exercise, breathe fresh air, take a walk and chat, look outside and relax your eyes, instead of falling asleep at your desk, and at the same time relax the anxiety of your brain, eyes and body.