When table tennis swings with bare hands, you must first have a correct posture. The correct posture should be: the distance between feet should be larger, the center of gravity should be lower, and the upper body should lean forward. Turn your waist to drive your arm when you lead the racket, and put your body center of gravity on your right foot. Remember one thing: the key point of unarmed swing is to experience the shift of center of gravity and the feeling of using the waist. When swinging, turn your waist to shift your center of gravity from your right foot to your left foot, swing your arms forward, and don't shrink your forearms too much.

Table tennis freehand swing is an auxiliary exercise, and its main function is to help establish a correct dynamic stereotype. Most techniques of table tennis can be practiced by hand. Through freehand practice, we can understand the posture of various parts of the body and the coordination of various parts of the body. After unarmed practice, the coordination of the body can be obviously improved, the body feels more flexible and the movements are more natural, which has a significant role in promoting the training with the ball. If you want to practice table tennis swing at home, you'd better practice in front of the mirror, because you can see your movements and help you correct them at any time.