There are three kinds of health products that can be eaten for insomnia, and melatonin is the most widely used one. At the same time, melatonin also has the effect of slowing down aging. For white-collar and middle-aged women, you can also consider taking Jingxin Zhumian oral liquid. In addition to health care products, insomnia patients can also consider using certain foods to achieve good sleep-helping effects, such as bananas and kiwis.

Now many patients with insomnia symptoms will improve their insomnia by taking health care products. However, there are many kinds of health care products on the market now, and most of them are of mixed quality. Everyone must choose carefully. What health care products does insomnia eat?

First, what health care products do you eat for insomnia?

1. melatonin

Health products that can be used for insomnia are mainly divided into three categories. The first one belongs to health care products that can help everyone improve their sleep, and most people can use it, mainly melatonin, also called melatonin. Melatonin belongs to the pineal gland of everyone's brain. It is an important active substance that controls human information every night. It can regulate the body's biological clock, promote sleep, and melatonin can also slow down the aging speed.

2. Jingxin Zhumian Oral Liquid

In addition, for menopausal women and senior white-collar workers, you can choose Jingxin Zhumian oral liquid, which can also help you effectively improve your sleep and increase your bone density. The third kind of health care product, as a beauty and skin care product, can delay aging and improve skin function.

Second, what are the foods that help you sleep?

1. Kiwifruit

Kiwifruit can play a good role in helping sleep, because sleep disorders are mainly caused by excessive excitement of the central nervous system and sympathetic nerves. Kiwifruit contains a lot of calcium, vitamin C and so on, which contributes to the synthesis and transmission of nerve conduction substances. Calcium, in particular, can help you stabilize your mood effectively and inhibit the role of sympathetic nerves.

banana

Bananas actually belong to another kind of sleeping pills, because besides serotonin and melatonin, they also contain magnesium which can relax everyone's muscles. And eating bananas before going to bed will not cause the symptoms of obesity, because bananas themselves are low in calories and rich in dietary fiber, which can help everyone effectively promote defecation.