1, Correct Language Habits If your stuttering is a language habit problem, you usually don't care very much, just because stuttering affects your work or life and you want to improve, then you can practice your pronunciation by yourself, keep reading slowly and speak slowly at ordinary times. Of course, the older you get, the worse your language habits are, and the more time and intensity you need to practice.
2, excluding psychological barriers, such patients have little problem with language habits and are in good physical condition. This stuttering is usually influenced by psychological factors. At this time, you need to eliminate psychological barriers and face up to your stuttering.
3. Relaxation exercises control the muscles of your lips, tongue, mouth, breathing and vocal cords to some extent through relaxation exercises. When you are in a relaxed state, you can deliberately contract and relax these muscles. If you can relax these muscles when talking, it will certainly help you.
4 divert attention. This method can get you out of your fearful thoughts, so that you won't think about your stuttering problem, and maybe you will have no problem talking. If you can forget that you are a stutterer, you may not stutter at all. You can try to talk by singing, or follow the metronome and so on.