With the popularization of quality education, the schoolwork burden of primary and secondary school students is greatly reduced. Music training courses such as dance training, piano training and vocal music training have become children's learning content, enriching their after-school life. Now many parents encourage their children, especially little girls, to take part in dance training. However, some parents worry that participating in dance training too early will be bad for their children's physical growth. So at what age is it most appropriate for children to start formal dance training?

The training teacher of Jinan Qintong Tiandi suggested that it is best to start formal dance training and learn dance from the age of four or five, because the ligament of children at this time is not too hard and it will not hurt too much to practice. More practice can lengthen ligaments. However, the dance training teacher of Jinan Qintong Tiandi reminded the children to pay attention to it, not too violent, so as to avoid ligament strain, from light to heavy. Because the child is young, it is an important job for parents and dance training teachers to cultivate his/her interest.

Children's participation in dance training and learning dance will be of great help to their growth. Dance practice can make the body straight and overcome some bad body postures such as hunchback; Scientific and standardized dance training also contributes to the balanced development of children's body circumference. Thus, children's strength, flexibility, control, stability, coordination, flexibility and endurance are improved.