Can skipping rope make your legs thicker?

The stretching action after skipping rope is very important. Especially young women always suspect that skipping rope will make their legs thicker. Remember to do some stretching exercises after skipping rope to make the muscles evenly distributed and prevent the phenomenon of radish legs.

Specific practices are as follows:

Stand up straight, with one leg back as far as possible, the sole of your foot on the ground, the leg behind you kept straight, the front leg bent, and the body kept vertical. Try to pull your arm back. Hold on for 8- 12 seconds, change legs and do it again.

People stand up straight, with one leg stretched forward and kept straight, the hind legs bent, the body slightly stretched forward, and the arms tightened in front. Hold on for 8- 12 seconds, change legs and do it again.

Stand up straight, lift one leg, grab the shoes with your hands and get as close to your hips as possible. Keep your hips balanced, your knees together, and your upright legs slightly bent. If you have trouble keeping your balance, you can hold the wall or chair. Hold on for 8- 12 seconds, change legs and do it again.

Generally speaking, the time required for a complete stretching exercise is about 10- 12 minutes. When you do this, you can open the joints and ligaments of your body. But it should be lengthened or shortened according to the temperature of the weather at that time. Feel the temperature rise, but keep breathing smoothly.

3. Start skipping rope according to the plan, the length is self-determined, or you can train according to the above method.

4. Try to relax after skipping rope, take a deep breath for 5- 10 times, and then do stretching exercises on it. But when you do it now, each movement lasts 15-30 seconds. Also, you can add a few more difficult movements, and you can play freely, such as the movements shown below.

5. Adjust your breathing again, relax all parts of your body, and then walk on tiptoe until your body temperature and breathing return to normal. Now you can replenish a lot of water!

In this way, the whole exercise is completed, with warm-up and stretching. Long-term exercise of calf muscles will not over-expand, but will only become tight and tight, with beautiful curves.

Interviewee: Cher in the Sun-Director Grade 8 3- 15 10:48

Jumping rope on hard ground such as cement floor and wearing tight pants to wrap your calves will make your legs thicker. The former will increase the burden of the calf when the foot touches the ground, while the latter will not relax the leg muscles and cause muscle tension.

Responder: Bugs love rice-Manager Level 4 3- 15 10:5 1

cannot

Respondent: Luo Qin 160- probation period level 1 3- 15 1 1:05.

No, and you can lose weight! Don't worry, keep practicing.

Responder: Chen Yu doesn't know-assistant level 2 3- 15 1 1:30.

Yes, my former sports coach said yes, so I never jump rope, but just practice a little.

Responder: Zhang Shun 5- Trainee Magician Level 2 3- 15 12:00.

It's possible.

Respondent: MX 5 18- probationary period level 1 3- 15 13: 14.

Stretching after exercise is very important, that is, you don't have time to stretch. Keep your legs against the wall before going to bed, and keep your body at a 90-degree angle with your legs for 30 minutes. Very effective. In the past, my calf was 37 cm and I kept skipping rope for 40 minutes every day. It's 33 centimeters now. It doesn't make much sense to experience it yourself. Let's experiment.

Respondent: echo che- Assistant II 3- 15 22:37

Jumping rope can reduce thighs ~ ~

Will get thicker because you don't exercise and don't pay attention to your diet ~ ~

That is to say ~ skipping rope won't make your legs thicker ~ ~

I will be rough because I don't insist on exercise and pay attention to my diet.

This has nothing to do with skipping rope.

Interviewee: Lian Xiao, Assistant V, Level 2 3- 16 13:40.

Jump as much as you can! ! ! 2000 times a day

Interviewee: Hao Ming 13 1- Assistant Level 2 3- 16 20:09.

talk nonsense

References:

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