For adults, swimming is actually not a simple thing, but a more difficult and complicated thing, because swimming itself requires skills. If you can't master the skills, it is difficult to learn to swim, and swimming itself is dangerous. If you don't study properly, you will probably do yourself some harm. Therefore, from these considerations, it is necessary to participate in adult swimming training, and most people may not recognize it.

Matters needing attention in learning to swim

Wear a swimming cap and glasses. Be familiar with the rhythm of breathing. People who don't wear glasses will be more nervous underwater, and people who slip their feet will be more nervous. Psychologically, it is best to have a pair of glasses to see.

The practice of breathing needs to coexist peacefully with water gradually and patiently. Because it is normal to drink water during this process. Once you master the rhythm, once you panic. You will breathe irregularly. There are many setbacks in the early stage.