Many friends are familiar with poria cocos. Its medicinal properties are relatively mild, and it contains ferulic acid, β-pachyman, protein and trace elements, and has the functions of protecting liver and regulating immunity. Although poria cocos has many benefits, it is Chinese medicine after all, so you should pay attention when eating it. So what foods should Poria cocos not be eaten with?

Vinegar: Vinegar is a common condiment in our life. It has a sour taste and contains more organic acids. If eaten together with Poria cocos, it will weaken the function of Poria cocos, thus affecting the health care effect of Poria cocos.

2, cold food: Poria is flat, with diuretic, dampness and spleen effects; If you eat more cold food, it will cause irritation to the gastrointestinal tract and may lead to indigestion. If you eat poria cocos and cold food at the same time, it is equal to eating for nothing.

3 Strong tea: Tea contains more tannic acid, which will destroy amino acids and protein and other nutrients contained in Poria, which is not conducive to human absorption. When friends use Poria cocos, it is best not to drink tea for two hours, so as not to weaken the efficacy of Poria cocos and affect the health care effect.

Poria cocos, as a nourishing top grade, has many benefits to the body, but most of the bought Poria cocos are small pieces. If you soak it in water, it is difficult to soak it thoroughly. It is best to mash it before use, which will be beneficial to the overflow of nutrients. If I can help you, please move your finger and click Follow, Forward and Divide. Thank you!