With the help of the ski instructor or staff, choose the appropriate ski boots (just your usual size), skis and ski poles (see the ski equipment page), and do warm-up activities at the ski resort's primary driving range first.
Many beginners will feel that their feet are tied tightly when they put on ski boots, and they would rather loosen their feet faster inside. What kind of ski boots are suitable? The right choice is: the right boots should be like this, your tibia, heel and foot surface can be grasped without being oppressed, your ankle should be able to bend, and your toes should be able to grasp the ground. In short, boots and feet should be integrated, because skiers mainly control their speed through skis during skiing, and boots that don't fit can't make various movements effectively.
Standing posture in the snow
Remember not to let your feet wander around in your boots for comfort, which may sprain your feet. When walking in the snow with snow boots, walk with moderate steps and land with your heels first.
Before snowboarding, put two skis on the flat ground (beginners are not allowed to wear shoes on slopes) and put them on in turn with the support of crutches: first, put the forefoot into the snowboard holder. When snowboarding, just lift the rear anchor, insert the front end of the ski boot into the groove of the front anchor, and press the heel of the ski boot down hard. Hearing a bang, the fixer has tightly clamped the front and rear ends of the ski boots to the skis.
The correct way to hold the pole is to put your hand through the pole first, and then hold the pole in your hand, so that if you fall, the pole will not be thrown out unconsciously.
After putting the board in place, put your hands on the snow on both sides of your body to help balance, and move your feet back and forth to adapt to the snowboard.
2. Walk on the flat ground, keep a balance between the flat ground and the slope, push the slope horizontally, and push the slope outwards in the figure of eight.
The technology of walking on the flat ground includes walking in the front and back direction, crossing and walking in circles in the same place.
Pay attention to keep the double boards parallel when walking on the flat ground. Don't cross the head and tail of the two skis, and take a small step.
Walking sideways is to lay the foundation for going uphill. The key point is to take small steps and keep the two boards parallel.
When turning 360 degrees in the same place, the angle of each step should not be large. Take turning left as an example. Every step taken by the left board, the step followed by the right board should be parallel to the left board, and the head and tail of the board should not cross, otherwise it will lose its balance and even fall.
It's easier to keep balance on the flat ground, and few slides can let nature take its course. Don't struggle so nervously that you lose your balance.
To keep balance on the slope, we must first understand the concept of "rollover line", which refers to the line where a ball rolls down the slope. To keep balance on the slope, you must keep the snowboard perpendicular to the rollover line, so that the inner edge of the downhill snowboard and the outer edge of the downhill snowboard are embedded in the mountain to form an included angle. The center of your body should be placed on the downhill slope to resist the natural decline of your body weight.
After maintaining balance on the slope, you can try to push the slope horizontally, that is, supported by the inner edge of the downhill snowboard and the outer edge of the downhill snowboard, alternately exchange the center of gravity and push it horizontally to the mountain. Holding the pole with both hands naturally helps to keep the balance on both sides of the body. Remember the essentials: the upper body should be upright, the knees should be slightly bent in front of the boots to support the weight of the body, and the double boards should be parallel to and perpendicular to the rollover line (always observe the trend of the rollover line-the rollover line depends on your head to imagine). Imagine that you are a ball embedded on a slope-knees and hips tilt to the mountain, waist and shoulders tilt to the mountain, and your body is in an anti-bow shape.
External splay slope is a more effective method than horizontal slope. The key points are as follows: the body faces the rolling line, the wide head and narrow tail of the double board are in the shape of an external figure of eight, the knees are rotated inward to make the inner edge of the double board stand at a certain angle with the snow surface, the crutch heads behind the hands are supported (like the posture of crutches for the elderly), the double boards are alternately pushed upwards, and the crutches are naturally supported in turn at the back.
3. Straight downhill technology
After choosing a gentle slope to push the slope, support yourself with a snow pole to adjust the shape smoothly. The double plates are parallel and shoulder-width, just below the snowy road (directly opposite the rolling line). Slowly put away the poles, and the weight of your body will make you slide down slowly until you are flat. Essentials: Keep your upper body upright, look straight ahead, don't stare at your snowboard, pay attention to the surrounding situation, relax your shoulders, stretch your arms forward, hold the snowboard with your hands at the height of your hips, hang your head behind your back, bend your knees slightly, and feel your shin slightly pressing the front shell of your ski boots. The snowboard is flat on the snowy road, and your body slides with it.
The common mistakes in going straight downhill are caused by panic: fear of falling height and getting faster and faster. If so, simply sit on your sides or make a plow brake to slow down. The source of tension is fear, so remember to relax, relax your arms, and let your body lean forward rather than lag, so as to control the snowboard.
Skiing skills for beginners
1. Put on and unload skis.
When wearing a snowboard, the snowboard should be placed parallel to the learning field. If the snow is uneven, the skis should be perpendicular to the rollover line. You should wear the downhill board first when you wear it. Under the support of snowball fights, the front end of snowshoes should be inserted into the groove at the front end of the boot clip, and the rear end of the boot clip should be firmly stepped on. At this time, the boot clip should be fixed on the snowboard, and the tongue at the back of the boot clip will become warped. When unloading, just put the tongue behind the boot clip flat, and the snowshoe can be separated from the snowboard. Before wearing skis.
How to place skis on the snow;
(1) is perpendicular to the scroll line.
(2) The double plates are kept parallel.
How to wear skis:
(1) First go through the snowboard on the lower side of the mountain, and then go through the snowboard on the upper side of the mountain.
(2) Tighten the front fixer first, and then press the rear fixer.
How to check whether the connection between ski boots and skis is firm;
(1) Pull-ups.
(2) The skis leave the ground.
How to unload skis:
(1) Just open the rear fixer with a ski pole head.
(2) Lift the snowboard to one side of your body and knock down hard.
2. Fall down and get up
It is often difficult for beginners to control speed and direction when skiing. It may be dangerous to slide forward blindly at this time. In this case, taking the initiative to fall is a good choice. Be careful not to sit back when you fall, so it will be difficult to control the speed and direction without stopping skiing. The correct way is to fall sideways.
When you get up, you should put your feet together. Snowboard should be perpendicular to the tumble line as far as possible to avoid skidding during getting up. At this time, you should hold your body tight, keep your head as close as possible to your knees, and then hold it up with your hands or have a snowball fight.
How to choose depravity:
(1) Get down.
(2) fall to your sides.
(3) Fall to the upper side of the mountain.
(4) Don't struggle, let it slide and never roll.
How to stand up after falling;
(1) Move your body slightly to check for injuries.
(2) Confirm the rolling line direction.
(3) Lift the snowboard into the air and put it on the lower side of the mountain.
(4) The double plates are parallel and perpendicular to the rolling line.
ski
If you have begun to dream of a skiing activity, congratulations on joining the ranks of "snow fans". However, when you go to the ski resort again, if you still have some skiing knowledge, you will regret the money you spent! How about reviewing your skiing before the snow season? List the most common problems that beginners make and correct their actions for your reference. Come and study it.
Full braking posture:
The full braking of the inner character is a necessary action for beginners. Through the internal clearance of the snowboard, the first contact between the snowboard and the snow surface produces resistance. Many beginners think that the full braking posture is very inconsistent with human mechanics. In fact, it is mainly because the body is stiff and the joints are twisted wrong. As long as you can keep relaxed, you will find that the full braking action is very smooth. Then the position of hands and feet is also important. Open your hand and use the pole to help balance. Keeping your knees flexible can increase stability. Slight bending of the upper body can lower the center of gravity. And most importantly, little ass, don't sit back, it will cause the center of gravity to be wrong.
Speed control:
The related pictures of this theme are as follows:
The control of the whole speed is not only supported by foot force; Only by using physical strength at the same time can we achieve twice the result with half the effort. The most important thing in full braking is the internal clearance at the front end of the snowboard. The smaller the opening of the front end of the snowboard, the greater the force of snow feedback, the greater the force on the snowboard and the greater the resistance. When the front opening of the snowboard is close to parallel, the speed will be the fastest and the relative resistance will be reduced. Beginners who are afraid of speed must adjust the opening and closing of the front end of the snowboard.
Knee movement up and down:
I believe many beginners will wonder, why do you need to add knee movements to turn? I feel that my knees are motionless and I can still turn on the slope. It is right to feel this way; As long as the strength of both feet is unbalanced, the snowboard will turn. Players who are required to ski only with their feet need not pay attention to the knees; If the goal is to turn your legs beautifully, you must practice the knee movements up and down. This is a stepping stone to step in and turn your legs.
Beginners should learn the basic skills of skiing well;
First of all, when beginners choose a ski resort, the slope should not be too steep, about 6 degrees is the best, and the snowy road should be wide, about 50 meters is appropriate. Learning to ski is not as difficult as you think, but the most important thing is to have a good balance.
Let's fully contact skiing skills:
Before skiing, you should wear and be familiar with skiing equipment correctly. First of all, you should choose your own ski boots (the size of the shoes you usually wear is enough), as long as they are not too loose, otherwise you may sprain your ankle. When you put on your snow boots, you must fasten the clips on your shoes.
How to place skis on the snow;
(1) The double plates should be kept parallel with the tips facing forward.
(2) perpendicular to the rolling line (that is, the sliding direction of the hillside).
How to wear skis:
(1) First go through the snowboard on the lower side of the mountain, and then go through the snowboard on the upper side of the mountain.
(2) Tighten the front fixer first, and then press the rear fixer. When you hear a bang, the boots are fixed on the disengager on the snowboard.
(3) Pay attention when having a snowball fight. You should wear it on your wrist so that you won't get rid of the snowball fight. .
How to unload skis:
(1) Just press the anchor behind the snow boots with the ski pole.
(2) Lift the snowboard to one side of your body and knock down hard.
After putting on your skis, it's time to warm up. At first, you can learn to walk on the flat ground and experience the feeling of walking on the snow (a bit like a robot). Try to turn it again, and remember not to cross the two skis, or they will fall apart. In fact, it is easier to keep your balance on the flat ground. The secret is to let nature take its course. Nervous struggle will cause you to lose your balance.
After moving freely on the flat ground, you began to learn to climb. After we can keep our balance on the slope, we can try to push the slope horizontally, that is, our feet exchange their centers of gravity in turn and push it sideways to the mountain, just like crabs. Holding a snowball fight with both hands naturally helps to keep balance on both sides of the body and climb up slowly.
When you have mastered all the basic essentials, you can try to go straight down. First of all, with the help of snowball fights, adjust your body. The double board is parallel to the shoulder width, and the knees naturally lean forward. Hold the tongue of the snowshoe with the front tibia of the calf, lean forward and slowly put away the snowball fight. The weight of your body will make you slide down slowly until you lie flat. As you go downhill, the speed is getting faster and faster. Don't panic at this time. As long as you relax and lean forward, you can control yourself from falling when you slide.
Brake technology is equally important, otherwise it will only move and it will be bad if it can't stop. In fact, braking means that when you slide down a slope, you just need to push the tails of the two skis outward, and the heads of the skis slowly move closer together, so that the skis are in an inner figure of eight, so that the inside of the skis contacts with the snow and forms resistance to stop.
Having said so much, it's all on paper. We still need to practice in the snow, so we won't fall if we fall a few more times. In fact, it is very comfortable to fall in the snow, and it is very cool to fall in the thick snow. As long as you can master skiing skills, everyone can become a "flying fox" in the snow-capped mountains!
If you want to learn to ski and enjoy skiing in a short time, the easiest way is to ask an experienced ski instructor to train you systematically and teach you by hand, which will get twice the result with half the effort and you will soon master skiing skills.
Skiing safety should pay attention to the top
1. Do what you can: Only when the skier's technical level reaches the level of being able to stop safely and avoid obstacles on the ski track and other skiers, can he ski in the corresponding snowfield at a higher level.
2. Stop by: If you stop to have a rest, stop at the edge of the ski run, pay full attention to and avoid people sliding down from it, and when you re-enter the ski run.
3, prevent collision: there is a saying in skiing, not afraid of falling, afraid of hitting. In other words, falling is better than colliding. Collision is very dangerous, either hitting someone, hitting a tree, or blocking the net, which may be scratched or broken.
4, safe fall: don't struggle after falling, try to quickly lower the center of gravity and sit back in place. Under normal circumstances, you can raise your hands and arms and bend down to let it slide down. You should avoid rolling head-down.