In winter in northern China, Chinese cabbage is a frequent visitor on the dining table, so there is a saying that "Chinese cabbage is as beautiful as winter bamboo shoots". Chinese cabbage has high nutritional value, so there is a saying that "a hundred dishes are not as good as one cabbage". In winter, people will make "stewed tofu with cabbage", which tastes particularly refreshing. Although delicious, it should be noted that both of them are easy to form calcium oxalate with stones.
Edible curative effect
The air is particularly dry in autumn and winter, and the Chinese cabbage is slightly cold, which has the effects of clearing away heat, relieving annoyance, quenching thirst and diuresis, dredging the stomach and clearing away lung heat. If you want to clear away heat and dampness, and benefit water conservancy, you can eat more foods such as Chinese cabbage that clear away heat and benefit water. So as to achieve the therapeutic effect.
1, the moisture content of Chinese cabbage is about 95%, but the heat is very low.
A cup of boiled chinese cabbage juice provides almost as much calcium as a cup of milk. So people who seldom use dairy products can get more calcium by eating enough Chinese cabbage.
3. Chinese cabbage is rich in iron, potassium and vitamin A.
4. Cabbage is rich in crude fiber.
Cleaning method
In order to save trouble, many people simply eat with water. In fact, Chinese cabbage belongs to herbaceous plants, its plants are relatively low, its fruits are tender and juicy, and it is vulnerable to diseases, pests and microorganisms. Therefore, in the process of planting Chinese cabbage, pesticides should be used frequently. If these pesticides, fertilizers and germs are not cleaned, they are likely to cause diarrhea and even pesticide poisoning. To clean cabbage, it is best to rinse it continuously with tap water, and the flowing water can avoid pesticide infiltration. Chinese cabbage is rich in nutrients, including sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, nicotinic acid and so on. The contents of vitamin C and riboflavin are 5 times and 4 times higher than those of apples and pears, respectively. Trace element zinc is higher than meat and contains molybdenum which can inhibit the absorption of ammonium nitrite. Among them, vitamin C can increase the body's resistance to infection, and is used to prevent and treat scurvy, gingival bleeding and various acute and chronic infectious diseases. The cellulose contained in Chinese cabbage can enhance gastrointestinal peristalsis, reduce the retention time of feces in the body, help digestion and excretion, thus reducing the burden on liver and kidney and preventing the occurrence of various stomach diseases.
Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol. More importantly, Chinese cabbage also contains trace molybdenum, which can inhibit the generation and absorption of ammonium nitrite in human body and play a certain role in preventing cancer. In addition, cabbage itself contains very little heat, which will not cause heat storage. Cabbage also contains little sodium, which will not let the body store excess water and reduce the burden on the heart. Middle-aged and elderly people and obese people can also lose weight by eating more cabbage. Traditional Chinese medicine believes that it is slightly cold and non-toxic, nourishing the stomach, promoting fluid production, relieving annoyance and thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials. It is a good product for cooling, stopping diarrhea and tonifying. Can be used for treating common cold, fever and thirst, bronchitis, cough, dyspepsia, constipation, dysuria, chilblain, etc. In a word, Chinese cabbage is a good vegetable medicine for supplementing nutrition, purifying blood, dredging intestines and stomach, preventing diseases, promoting metabolism and benefiting human health. Suitable for everyone, each time 100g.
Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and has the functions of nourishing the stomach, promoting fluid production, relieving boredom and quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials. It is a good vegetable for supplementing nutrition, purifying blood, dredging intestines and stomach, preventing diseases and promoting metabolism, and is suitable for the public to eat. There is a folk saying that "fish makes a fire, meat produces phlegm, and cabbage and tofu keep it safe".
Chinese cabbage is rich in water content, up to 95%. When the weather is dry in winter, eating more cabbage can play a good role in nourishing yin, moistening dryness and caring skin. Chinese cabbage is rich in vitamins. Eating Chinese cabbage regularly can play an anti-oxidation and anti-aging role. Chinese cabbage is also rich in minerals such as calcium, zinc and selenium. Its dietary fiber is also very rich, which can play a role in relaxing bowels and promoting detoxification, and has a good effect on preventing intestinal cancer.
Besides being rich in nutrition, Chinese cabbage also has high medicinal value. Chinese cabbage is slightly cold, which has the functions of clearing away heat, relieving annoyance, diuresis, relaxing bowels, nourishing stomach and promoting fluid production. Indications: lung and stomach fever, vexation and thirst, dysuria, constipation and erysipelas carbuncle. Nutrients (per 100g) Nutrients (per 100g) Calories 13 kcal moisture 95.6g protein 1g fat 0. 1g dietary fiber 1g carbohydrate 2.9g carotene/kloc. Gram acid trace vitamin C8mg vitamin E0.06mg potassium 109mg sodium 39.9mg calcium 29mg magnesium 12mg iron 0.3mg manganese 0.08mg zinc 0. 15mg copper 0.0 1mg phosphorus 2 1mg selenium 0.04μg iodine 0.
White skin, no acne and no trace, is the skin that all women dream of. There are many kinds of skin care products and skin care products on the market, some of which are expensive, and the business of beauty salons is getting more and more prosperous. How to achieve the most satisfactory skin beautifying effect by the most economical method? The expert tutor of pilot education nutritionist training will recommend some beauty tips to everyone: At present, there is a very popular "Turkish folk" acne mask on the Internet, and the material is very simple, that is, Chinese cabbage that is usually eaten. It is said that Turkish women's skin is white and tender, and there are few skin diseases such as acne, which is why they often stick Chinese cabbage leaves to their faces.
The production method of the Chinese cabbage mask is very simple: clean the whole fresh Chinese cabbage leaf, lay it flat on a clean chopping board, and gently crush it with a rolling pin for about 10 minute until the leaves are mushy. Stick the mushy leaves on your face, change one piece every 10 minute, and change three pieces continuously once a day.
Yao Chunhai, director of dermatology at Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine, believes that this Chinese cabbage mask is really effective in treating acne and whitening skin. Because Chinese cabbage is rich in vitamins and other nutrients, it can remove oil and has a unique heat-clearing and detoxification effect. People with "acne" may wish to try this mask, but once allergic phenomena such as redness or acne appear, they should stop using it quickly.
The cellulose contained in Chinese cabbage can relax bowels, promote detoxification, and promote the absorption and metabolism of animal protein. Chinese medicine believes that Chinese cabbage is slightly cold and sweet, which has the functions of nourishing the stomach, promoting fluid production, quenching thirst, inducing diuresis and relaxing bowels, and clearing away heat and toxic materials, and also has a good therapeutic effect on acne. Chinese cabbage is a native vegetable in China with a long cultivation history. According to textual research, the Neolithic white rape flower found in the ruins of the original village in Xi 'an Banpo, China, dates back about 6,000 to 7,000 years. In the Book of Songs, there is a record that "weeds are harvested for fertilizer, and there is no following body", which shows that in the Central Plains more than 3,000 years ago, weeds (Man Qing, mustard, leek, leek) were differentiated from "fennel" in the Qin and Han Dynasties. During the Three Kingdoms period (the third century AD), Lu Wu recorded that "Lu Xun urged people to grow fermented beans". In the Southern Qi Dynasty (5th century A.D.), it was recorded that "leaves were eaten by Wang Jian, and leeks (cabbages) were just served" (Biography of Wuling Leaves). At the same time, Tao Hongjing said: "There are leeks in vegetables, which are the most commonly eaten." White fermented grains existed in the Tang Dynasty and were officially called Chinese cabbage in the Song Dynasty.
Su Song in the Song Dynasty said, "Yangzhou is a kind of cabbage with round and big leaves ... and no residue, which is absolutely superior to others. This is called cabbage. " In the Ming Dynasty, Li Shizhen quoted Lu Dian's Ya Ya and said, "Fermented grains wither late in winter, and are common at four o'clock, so they are called fermented grains, and now they are called cabbage." Cabbage also has certain medicinal value. The ancient medical book Bielu of Famous Doctors said that "Chinese cabbage can benefit the stomach, get rid of troubles in the chest and relieve alcohol poisoning".
Compendium of Materia Medica in Qing Dynasty recorded that "chinese cabbage juice is sweet, non-toxic, beneficial to the stomach, relieving chest distress, quenching thirst and hangover, and relieving cough", and said that "winter juice is especially good". If mashed, fried and externally applied to the stomach, it can cure stomach diseases. Chinese cabbage root with honeysuckle and duckweed can treat skin allergy, especially facial skin allergy. Raw chinese cabbage juice and raw radish juice can also treat gas poisoning.
It is found that Chinese cabbage contains ingredients to prevent tumors.
Chinese cabbage is not only used as a vegetable for people to eat, but also has medicinal value. Chinese medicine believes that Chinese cabbage is sweet and flat, and it has the effects of clearing away heat, relieving annoyance, quenching thirst and diuresis, and dredging the stomach. Eating Chinese cabbage regularly can prevent vitamin C deficiency (scurvy). Wash Chinese cabbage, chop it up and fry it in thick soup. Wash the frostbite area before going to bed every night for several days. White rapeseed can relieve alcoholism. For people who are drunk and not awake, it can be used to grind and adjust the "Jinghua water" (that is, the well water just pumped from the well), and the effect is good. For people with qi deficiency and stomach cold, it is not advisable to eat more cabbage to avoid nausea and vomiting. Eating too much can be solved with ginger. Chinese cabbage can reduce the incidence of female breast cancer.
There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body. Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and it has the functions of nourishing the stomach, promoting fluid production, quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials.