Social sports instructors should be healthy and enthusiastic social sports workers or enthusiasts. And have one of the following conditions: have social sports knowledge and skills suitable for this occupation; Be healthy and competent for this position; Abide by professional ethics and social behavior norms; Dedication; Have social sports work experience; Hold the professional qualification certificate of social sports instructor; Those who meet the relevant conditions can sign up for the examination organized by the State Sports General Administration or other national vocational qualification examinations.
Benefits of exercise:
1, weight control: energy consumption during exercise is relatively high, which can accelerate the burning of fat and achieve the effect of weight control.
2. Increased vital capacity: The demand for oxygen during exercise is relatively large, so you need to take a deep breath first, and then try to exhale gas, so as to achieve the purpose of increasing vital capacity.
3, accelerate the body's metabolism: when doing exercise, you can transport the oxygen and nutrients in the body to all parts of the body, thus improving the efficiency of the body's work function.
4, improve sleep: regular exercise can make the quality of sleep better, usually because exercise can consume energy, just try to avoid exercise before going to bed, so as not to be too excited.
Proper physical exercise should be carried out according to the individual's physical condition during exercise, so as to avoid damage to the body caused by excessive exercise intensity. And pay attention to diet and balanced nutrition.