According to our actual situation and current psychological characteristics, mental health can be summarized as follows:
First, we should have a correct self-awareness, be able to fully and correctly understand the relationship between ourselves and others, be able to evaluate ourselves, be confident and optimistic, set our own life goals, and strive to get close to them.
Second, with a sound and unified personality, we can maintain the balanced development of temperament, personality, ability, ideals, beliefs, outlook on life and other aspects, and our thoughts, words and actions can be coordinated.
Third, we should have a cheerful and relaxed attitude. Always keep a cheerful, optimistic, happy and satisfied attitude, moderately express and control your emotions, and be self-respecting.
Fourth, I have strong personal will, strong psychological endurance and perseverance in the face of setbacks, difficulties and adversity.
Five, have strong adaptability to correctly understand and deal with the relationship between individuals and the environment, and can actively adapt to and change the status quo.
6. Have a harmonious interpersonal relationship. Get along with others with sincerity, trust, tolerance and understanding and keep a sincere smile.
7. Have a positive learning attitude, treat learning with a strong thirst for knowledge and a strong interest in learning, be good at learning and study hard.
The above seven aspects are interrelated and complement each other, which requires us to reach the standard of basic mental health as long as we can study, live and communicate stably and effectively.
The concept of mental health.
The concept of modern health has long gone beyond people's traditional understanding. It not only refers to physical health, but also includes psychological and social adaptation. Namely: body and mind. And mental health has become an indispensable part of modern health concept.
What is mental health?
The concept of mental health is constantly changing with the changes of the times and the influence of social and cultural factors. Psychologists have the following views on the concept of mental health:
"Mental health refers to people's efficient and pleasant adaptation to the objective environment. People with mental health should maintain stable emotions, keen intelligence and behaviors that adapt to the social environment. "
"Mental health refers to the healthy state of knowledge, emotion, will and behavior, which mainly includes normal intelligence, stable and happy emotions, noble emotions, strong will, good personality and harmonious interpersonal relationships." "Mental health refers to a continuous psychological state of people, mainly in this case, they can adapt well, have the vitality of life and give full play to their physical and mental potential."
We believe that mental health refers to an efficient and pleasant adaptation to the environment and its relationship. A mentally healthy person can keep a calm mood, keen intelligence and adapt to the behavior and temperament of the social environment.
Mental health standard
The famous American psychologist Maslow put forward nine standards of mental health:
1, efficiently perceiving reality;
2. Spontaneous but not vulgar;
3. Being able to accept yourself, others and nature;
4. Be independent of its environment and enjoy peace;
5. Pay attention to basic philosophy and moral theory;
6. Always be interested in ordinary things, such as sunrise and sunset, and even daily routine work;
7. Be able to establish deep friendship with a few people and help others enthusiastically;
8. Have a democratic attitude, creative ideas and a sense of humor;
9. Can bear joy and sadness.
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Six standards of mental health
1. Normal intelligence is the most basic psychological condition for people to live, study and work. People's intelligence level is divided into three levels: extraordinary, normal and low. Human intelligence is mainly composed of observation, memory, thinking, imagination, operation and other abilities.
Second, emotional stability Emotional stability and happy mood are important signs of mental health. Emotional stability indicates that a person's central nervous system is in a relatively balanced state. Happy mood means that people's physical and mental activities are in a harmonious state, and happiness can make people positive and full of hope.
Third, a healthy will is manifested in self-consciousness, decisiveness and self-control. Consciousness refers to people's consciousness when they act, and vice versa. Decisiveness refers to the ability to make decisive decisions when things happen, not indecision; Self-control refers to being able to control one's emotions, words and behaviors, doing what one should do, stopping when one should, and not being emotional.
Fourth, behavior coordination. Mentally healthy people, words and deeds are naturally coordinated, orderly and natural.
Verb (abbreviation of verb) Friendly communication Normal and friendly interpersonal communication is not only an indispensable condition to maintain mental health, but also an important symbol of mental health. People get friendship, happiness and satisfaction in communication, so they will be full of hope for life.
6. Moderate response refers to people's response to external stimuli. There are individual differences in people's reactions, some are sensitive and some are slow. The normal response is neither too sensitive nor too slow.