The book published on 20 13 was written by Fertout.

Ignorance distracts people's willpower, which is self-control and self-discipline.

Content introduction

Willpower is practiced, and it is about the decisive role of willpower in a person's success. According to the book, willpower is divided into nine steps, and which layer determines which layer your life stops on; Willpower is like muscle, scientific exercise can make it extremely powerful; There are many vivid and real cases in the book. You can see how a housewife became the author of the best-selling book 100, and how a company went from ruins to Excellence after the heavy blow of 9 1 1!

The secret of Ma Yun's success;

First, insist,

Second, shameless,

Third, insist on being shameless. He finally succeeded.

The spiritual realm of delusion will not only determine your height, but also your ending.

Willpower is a very important force in spiritual strength. Meaning refers to consciousness and ideas, and words are formed from the heart. Ambition refers to ambition and interest, with the scholar above and the heart below, forming a word of ambition. Meaning meaning and ambition. China's writing is extensive and profound. From the structure of writing, let us know the truth.

The power of consciousness, the power of thought, the power of ambition, the power of interest, and the power of building a complete will.

First, giving full play to the power of consciousness and subconscious is actually the power of knowledge and wisdom. We can't forget the wisdom of the body, which is rooted in our body. When we form a good habit and become our second nature, it will slowly precipitate in our bodies. He will be spontaneous, not intentional, and will play a central role.

The second is the power of thought. The core of thought lies in faith, which is sincere and honesty is spiritual. Maybe you can turn it into practical action in an instant. Successful practice constantly strengthens your inner self-confidence and belief.

Third, the power of ambition, we must establish Chang Zhi, and we can't always yearn for it. Only those who have perseverance can have constant wealth and constant production. People should not be arrogant, but they should aim high. I once asked myself, I have a soul that never kneels. This is my ambition and ambition.

The core of the power of interest is ambition, and the goals you set must be interesting. Things and goals that satisfy our curiosity and competitiveness are interesting.

Of course, there are other things that satisfy our deepest desires, which are also very interesting, because this is determined by our hearts and human nature.

The five core steps of willpower training are: changing oneself → controlling consciousness → habit formation → emotional stimulation → breaking through the limit.

Core thinking, core methods and skills, key points.

We cannot change the world or others, but we can change ourselves.

First of all, we must sort out our inner needs, desires and longings. This is the basis and motivation for our change.

Second, change what? Different time, different fluctuation space, different objects, different goals, different contents and projects. But there must be a suitable orientation, such as changing cognition, changing mentality, changing habits, changing mentality, changing body, changing knowledge system and so on.

In short, change your own system, including body and mind. In other words, it's called vitality. Change must have structured thinking, which is inseparable from system, structure, power, information, control and feedback. Trial and error and rectification, continuous adjustment in the middle, forming a stable system. Stability is also relative and suitable for the current situation. You can make fine adjustments according to the actual situation in the future to ensure the realization of your ideals and goals.

Third, how to change? The goal is detailed, the direction is clear, the path is broad, the method is flexible, the steps are quick, the process is standardized and constantly adjusted. There are plans, plans, strategies, rationality, advantages and restraint. Land of wealth, dry Yuan Henry Zhen. Don't forget emotional motivation, rewards and punishments are clear.

My life is my decision, and the best life is my own. Control consciousness, subconscious and body consciousness, imprint and imprint go deep into one's own consciousness. It is best to become second nature through constant action and healthy habits. Identify the pain points and difficulties, grasp the key points, and break through your limits at key times and places.

catalogue

The preface uses the secret of "divine power" thousands of years ago.

"God-given power"

Let good things happen to you.

Complete the "last leap"!

Part 1 willpower creates everything. We are often defeated by ourselves.

Willpower creates the world.

Secret of success

You are the master and willpower is the servant.

Willpower ladder, which floor are you on?

The more you desire, the stronger your willpower will be.

Enlightenment of muscle exercise

Protect your willpower.

Part 2 accept the road of change and accept yourself with weak will.

Resist external interference

Do you have your own defense attorney?

No excuses! No excuses! )

Cancel the "psychological permission"

Get out of the comfort zone

Say goodbye to the dependence on "tomorrow"

Remember the worst result.

Cultivate a sense of urgency

End smoking history in 28 days

The third part controls the mind and brings the hope of changing the focus of consciousness.

Unity of body and mind

Form an image in the brain

Learn to weigh the pros and cons

From "want me to do that" to "I want this"

Lock the results and plan scientifically.

Don't even think about giving up.

Use the power of nerve stimulation

Lose 22 pounds in 60 days!

The fourth part: Habit becomes the power of nature and the magical power of habit.

28 days, habit becomes nature.

The principle of "without exception"

Persistence is willpower.

Invite others to urge yourself.

Countermeasures when you want to be lazy

Find the root cause and make a plan.

Replace bad habits with good ones.

Stick to good habits to the end

Master French in 90 days

Part V Emotion determines strength. Emotion determines willpower.

Never say it sucks!

Complaining will exhaust your strength.

Overcome fear.

"I feel good!" I feel great! )

Where does the fighting spirit come from?

Enthusiasm can activate energy

Stay away from the "willpower killer"

/kloc-Become a professional in 0/20 days.

The sixth part breaks through the limit of willpower. Where is your limit?

Break through the critical point

Ignore one's feelings

The principle of "ecstasy"

Use "rich mentality"

The practice of smart people

Faith can help you.

How to be the king of willpower?

Triple your income in 365 days!

The preface uses "the power given by God"

Before we start to change ourselves through this book, let's take a look at a secret thousands of years ago. This is a very interesting story. I believe this is the first time you have heard of it.

Secrets from thousands of years ago

In the world thousands of years ago, a scholar found an amazing secret on a mural, which was quickly known to all the people in the world. The secret is that somewhere in this world, there is a magical gem hidden. This gem can give those who find it the strength given by God to conquer and rule the world. Therefore, people from all over the world, men, women and children, have joined the treasure hunt.

The road to find gems is full of hardships, bad weather, rugged roads, fierce beasts and so on. So that there are fewer and fewer treasure hunters, and more and more people give up and quit this vigorous treasure hunt.

One year, two years ... five years later, only a few people are still looking for this gem. The remaining few people don't know whether this gem really exists or not, and they don't care about other people's doubts, or continue to walk on the road of finding it.

Five years later, there is only one determined person in the world who is still looking for it. As he walked, he hinted to himself that you would definitely find the gem. Finally, one day, he found this gem under a rock in the Mediterranean, which was exactly the same as the description on the mural. It was a crystal-clear gem, and the man hugged it tightly and shed tears with excitement. In ten years, the hard search made him suffer from bad weather and all kinds of hardships.

He happily hung the jewel on his chest and was ready to go home. Strangely, he didn't feel any change in strength because he wore this gem, but he felt that there was something heavy on him. However, whenever he went somewhere, someone always saw the gem on his chest and said to him, "You are the one who really found it. You have the power given by God. Can I follow you and become your subordinate? " He nodded with a smile and readily agreed.

So, wherever he went, people saw the jewels on his chest and spontaneously joined the team that followed him. When he returned to China, he already had thousands of followers. He naturally asked those people to help him build the palace, and he became the king and the most powerful monarch of that period.

As for the gem, he put it in a corner of the palace. It turned out to be just an ordinary crystal stone.

In fact, this man did not gain the legendary power because of the gem, but the only reason that really made him king was that it took him ten years to find the gem. In a word, he is the most willpower person!

In this process, it is not the most important goal. Our inner desire is transformed into action, and we devote ourselves wholeheartedly. Let's stick to it. Our actions, repetition and persistence form good habits and become our second nature. This is our growth, and this is our most important thing. This is what I call the principle of extreme change, from quantitative change to qualitative change, which makes us look brand-new and stronger. Everyone with a strong heart is the person with the strongest willpower.

"God-given power"

Madness disrupts the rules of nature, but it must be observed. It is the truth, principle and truth that we can apply to our actual work and life. Truth is transformed into jurisprudence, and jurisprudence can be transformed into magic numbers, which can be applied to our actual daily work and life. This is the true meaning of letting nature take its course and doing nothing.

Yes, this is willpower, the real "God-given power".

Insanity has distracted my personal understanding. This is a force of nature, which of course conforms to the laws of nature. Our application must be for the smooth realization of our ideals and goals.

Willpower does not exist in the form of matter like water and air, but is a force in people's psychological system. For thousands of years, people have studied various methods of success, hoping to find a shortcut to success. But unfortunately, most researchers ignore this "God-given power" and even put it in an unimportant position.

Dispelling people's will is a kind of strength, a habit, an ability, a method, a skill and a technology. Will is innate, in our bodies, in our brains and in our hearts. Fate comes first, and luck comes last. We can change our fate through the study and training the day after tomorrow, and we can certainly do it through continuous efforts and persistence. This is the principle of causality. If you give up, you will get it, and if you get it, you will give up first.

I have read hundreds of potential development books and listened to hundreds of hours of speech recordings. Most successful scholars are selling so-called successful methods and skills to people. It is true that some methods are beneficial to people, but many people are not fully aware of them. The most important reason is that people's willpower level is still relatively low.

In the time dimension, people's physical condition is different at different times and seasons, which leads to differences in willpower.

From the spatial dimension, different directions and different places have different willpower. The difference in willpower brought by time and space is naturally determined.

People with strong body will have stronger willpower, people with knowledge and wisdom will have stronger willpower, and people with strong heart will have stronger willpower.

This is the basis for us to cultivate strong willpower, good health, peace of mind, subversion of cognition, change of mentality and firm persistence.

For example, many people have grand goals and plans in their hearts, which is like depicting a tall building in people's minds, and willpower is the "construction team" to build this tall building. Many people have the same problem: their "construction team" always gives themselves a holiday or simply goes on strike, and high-rise buildings are just a drawing in people's minds.

A beautiful dream is always a dream. Once he wakes up, Conan will dream. No matter how many ideas you have, no matter how many methods you have, if you don't put them into action, it will still be the moon in the water.

Therefore, no matter what you do, even if there is no good way, you can use the most stupid way to build a tall building according to the drawings in your mind, as long as you can keep your "construction team"-your willpower-working.

There is a book about Zeng Guofan called Zeng Guofan, which is dull and stupid.

In this book, you can see how willpower creates the world, and you will feel that kind of "God-given power". You will find the motivation for the success of J.K. Rowling, "Little Emperor" James, Tom Hopkins, Warren Buffett, mark zuckerberg and others; You will also see how a company rises from the ruins and moves towards Excellence again after experiencing the heavy blow of "9. 1 1"!

Crazy talk can distract people's interests, and emotions can be rooted in their hearts.

All this comes from the magical power of willpower.

Crazy people believe in the laws of nature, treat others sincerely, insist on correctness, and will certainly succeed.

Let good things happen to you.

I have met many people who always complain, why is this world unfair? There are also many people who often blame others and think that others make their lives difficult. They don't understand that complaining and blaming are negative energy and will only make their luck worse and worse. They never found their own problems. Only by correcting the deviation and constantly trying to find your own direction and methods can you change your destiny. How to make good things happen to yourself? My personal understanding is that you should correct your moral problems first.

Who am I?

We must understand who we are. Where did it come from? Only in this way can we understand that we can establish our own vision and define our goals and directions for our inner needs and desires.

I am the coach with the best willpower!

Only when people are crazy and scattered can they develop strong willpower. Everyone is their best coach. Others just help you and teach you some ways.

You may ask: isn't willpower innate?

The crazy way disperses people's fate first, and then disperses fate. Willpower has both innate parts and acquired cultivation. Training the day after tomorrow can make our willpower stronger and stronger. My personal opinion and inner strength can make your willpower infinitely strong. We can look at the stories of heroes, champions and awesome people. Except for genius and occasional flashes, all the masters we see have made great efforts to get the title of master. Masters never speak for themselves, but use their words and deeds and achievements to achieve it. Now experts are like dogs, all over the street. They are all fake masters, swindling and cheating.

My answer is: willpower is not only a natural and God-given strength, but also a strength that can be improved through training!

The logic of cultivating people obsessed with Taoism is to start with truth, principle, principle, law, theorem, effect and utility, and pay attention to jurisprudence, law, direction, way and method, so as to deduce technology, skill, skill and skill.

I opened a course for the best enterprises and tens of thousands of top people in North America-"Peak willpower training". This course has been offered for nearly five years, and many students improve their willpower through serious training every year. They have gained real "God-given power", become more endurance and perseverance, and achieved varying degrees of success in all aspects of life, all of which are the results of careful training.

I am obsessed with spreading people, I am for the world, and training is for use. This is the train of thought of the Book of Changes. There are three things that are easy, and unchanging is also called unchanging. Change, the only constant is change. Simple, the road is simple and easy.

What is the peak? What is peak training? Maslow's humanistic psychology discusses the peak experience in a large space, which can be understood as a sense of self-realization. From the book flow of American masters, we feel that many disciplines, such as physics, chemistry, biology, psychology, neurology, religion, cross-border and integration, are also called interdisciplinary or marginal disciplines.

In this book, you will see the following real cases:

After 28 days of willpower training, Michael quit smoking for more than ten years.

Emma successfully lost 22 pounds of fat after 60 days of willpower training;

After 90 days of willpower training, Daniel mastered French and went to France on business.

After 120 days of willpower training, Chuck became a professional radio announcer.

After 365 days of willpower training, Frank's income has more than tripled.

……

Do you want to know how these magical changes happened?

The training of crazy and scattered people involves body, psychology, consciousness and way of thinking. The core is to change one's mentality and mind and standardize one's behavior and language.

Then please start reading this book carefully!

In this book, I teach you the core principles and some methods in the course of "Peak willpower training". As long as you read carefully and keep practicing, your willpower will be comprehensively improved. Those good things that you envy will naturally happen to you!

Ignorance and distraction will make your behavior more lasting and passionate, and good luck will embrace you.

Love is the strongest force, because it is open and inclusive and transcends everything. As long as there is love, there must be enthusiasm. Love is the core of willpower and the source of our hearts. With love, there must be flavor, temperature, strength and durability, which I call length.

Complete the "last leap"!

You must have the desire to jump out of the dragon gate, seize the opportunity at the same time, take the right direction and use flexible methods to succeed.

Everything has a "last jump", which is like the "last step" in a football match and the last hurdle in a hurdle race!

When we lose our temper with people, we often lack the last step. Since it lasted so long, why didn't it be filmed? It is still a problem of weak willpower.

Think about your life. Did you get nothing or just improve? Is your goal far or near? Do your habits help you or hinder you? Do you live in a positive mood or a bad complaint every day?

I am too lazy to act at once. In fact, laziness and laziness are our human nature. Second, always give yourself various reasons and find some excuses. In fact, the direction is unknown and very confused.

These problems, your confusion, can be solved through this book and willpower training!

Only when people get rid of themselves can the problem be solved. How to do it depends on willpower.

Yes, through more than ten years of research and several years of training experience, I found that many talented people are full of yearning for life, and "weak willpower" is the last hurdle to hinder their success.

Crazy talk and divination

Once you break through this hurdle and make your willpower strong, most problems in your life and work will be solved-your career is successful! Your purpose has been achieved! Your bad habits have been eradicated! Your mood is positive! Your body is healthier! Your interpersonal relationship is more harmonious!

Crazy people bring forth the new, change themselves and adapt to the present situation and environment.

In a word, if you realize this "last jump", complete the "last step" and cross the last hurdle leading to success, you can become the person you want to be, and all difficulties are "a piece of cake" for you. When you become the "king" of willpower, you can even make greater achievements and become the most influential person in the world, which will be far beyond your imagination, but it can become a reality!

Crazy way distracts people's holy grail thinking.

Now, start changing!

If you are crazy, you will immediately think slowly and act quickly.

Small but specialized, fast and far, six-character formula, the achievement of cattle people.