So how to exercise the whole brain thinking? Share several ways below, which may give you some ideas.
Whole brain thinking training 1: observation and attention training
Observation training is based on the principle that the left brain processes all information consciously and the right brain subconsciously, which is conducive to increasing the amount of information processed by the left and right brains.
1, static vision. Find something, such as a desk lamp, a chair or a flower, and observe 1-2 minutes. Then close your eyes and try to outline the image of the object in your mind. It should be described in detail as much as possible, and it is best to describe its characteristics in words. Then read it carefully again, and if there is any mistake, add it again. You can choose simple objects at the beginning and gradually turn to more complex objects.
2, line vision (walking and watching). Walk through your room, classroom and office at a gentle speed ... Pay as much attention to objects as possible when you walk. Think back after walking, say what you saw in as much detail as possible, and it is best to write it out, and then add it.
3, flashing. Is in the blink of an eye, look at the car number on the road, and then recall its letters and numbers; Look at a strange face and then recall its characteristics; Look at the billboard and then recall its pictures and words. This will not only effectively exercise your visual acuity, but also make you smarter from the inside out.
4. perception. For example, take a piece of a4 paper and draw various figures (circle, triangle, square, etc.). ) or scribble numbers on paper with colored pens (the same color is also acceptable). You can draw more pictures, both simple and complex. After drawing, you can start practicing. Look at a4 paper quickly (1 sec), and then answer the number and even the position of each number. If you are not clear, you can refer to the "overall perception" training link in the elite speed reading memory training software. This kind of training can strengthen your ability to recognize information quickly and remember it instantly.
Whole brain thinking training II: divergent thinking training
Divergent thinking embodies the internal structure and procedures of the brain (mind map is its external manifestation), and connecting keywords and key images instantly through divergent thinking is the basis of all thinking.
1, vocabulary practice. Prepare a blank piece of paper and a pen, write a key word on the blank paper, such as "happiness" (try to use some words that are easy to associate and diverge at first), and circle it. Then take it as the center, draw 10 branches, and write down the words you will associate with when you think of the concept of happiness on each branch.
2. Image practice. Prepare a big piece of white paper and some colored pens. Just like the vocabulary exercise mentioned earlier, the difference is that there is a picture in the middle. There are 10 branches around this central graph, and some "Lenovo" graphs are drawn on each branch. It doesn't matter if the painting is not good, as long as it can be painted. )
3. Practice dealing with the same problem in various ways (this exercise also helps to exercise innovative thinking). For example, if you do a problem, you can solve multiple problems; When facing problems, think and deal with them from multiple angles; Facing an object, it has many uses.
Whole brain thinking training III: silent thinking training
What is silent thinking? Let me give you an example: you want to express or describe an idea now. Before you express it, you actually have an "image" of this idea in your mind, which is silent thinking.
Silent thinking has the characteristics of quick thinking, partial and whole thinking, smooth thinking and creative thinking. Like a flash of light.
1, silent film training. For example, in the elite speed-reading memory training software, you train like this: give you a picture, observe the picture in a few seconds, and think and imagine quickly 1-6 questions.
2. Silent thinking training. Similarly, give you a few words or phrases that are completely irrelevant at first glance, and then quickly combine these words into a sentence in a few seconds (in fact, build a picture in your mind). For example, I give you four groups of words: stumble, frozen snow cover, clivia, snail, and then you need to expand your imagination and integrate them into an imaginary picture. Imagine, for example, in the vast Shan Ye covered with snow and ice, a thin snail stood in front of a Clivia plant and said hesitantly, Clivia, I want to eat you.
Whole brain thinking training iv: imagination and association training
The practice of association and imagination can lay a solid foundation for our whole brain thinking. For example, it is beneficial to the storage and retrieval of information; Make boring things interesting; Improve creativity.
1, Lenovo is simply: think of other related people, things or concepts through someone, something or a concept.
Generally speaking, the methods (rules) of association include: ① similar or related associations, such as seeing birds and thinking of planes; ② Contrast and association, such as seeing white and thinking of black, desert and oasis; Causal association, for example, when you see silkworm chrysalis, you think of moths, and when you get up early, you think that it may have rained at night when you see wet ground; 4 close to Lenovo, such as seeing Spring Festival couplets think of the Spring Festival and seeing classrooms think of students and teachers.
2. Imagination is the ability to process or create new images in your mind on the basis of existing images.
To cultivate imagination, we must first accumulate rich knowledge and survival experience; Secondly, we should maintain and develop curiosity; Thirdly, we should be good at capturing the products of creative imagination and creative thinking and processing them into valuable results. Also, if you want to use your imagination, you can observe the world like a child.
Summary: To exercise the whole brain thinking ability, we must first cultivate our ability to be good at observation. Observation is the beginning of our cognition, and only by being good at observation can we release our thinking. Secondly, we should exercise the ability of divergent thinking, so that thinking will not be limited. Third, we should exercise silent thinking and constantly improve the agility of thinking. Fourth, we should exercise the ability of association and imagination to make the flowers of thinking bloom well.