If you don't have a fitness foundation, it is recommended to consult a personal trainer. Personal fitness instructors charge according to the number of classes. The class fees of personal fitness instructors with different abilities are different. The cost of a class is basically between 300-500 yuan. If you learn some simple basic skills, the fees will be lower. However, if you choose to learn functional, fat-reducing or advanced skills, personal fitness instructors will charge more. You can also choose to study fitness instructor training courses and learn the professional knowledge of fitness instructors in fitness courses. After learning, you can exercise yourself or be a fitness instructor.