Vegetarian nutrition is the easiest to digest and absorb. People who often eat vegetarian food will enhance their body resistance and maintain their intestines and stomach. The stomach digests meat more easily, and even if food enters the large intestine, most of it is not digested. Moreover, the stomach and intestines can digest fruits and grains more easily, and a large amount of cellulose in vegetarian food can also prevent constipation.

Eating vegetarian food can reduce the intake of protein by eating meat, enhance immunity and oil, and increase the intake of cellulose, which is most beneficial to prevent cardiovascular diseases.

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Precautions for vegetarians:

1. It is suggested that users should pay attention to eating less foods with high carbohydrate content, because many vegetarians belong to high-carbon water, which can easily be directly converted into body fat after eating, so even vegetarians should know the calories and fat of food in advance.

2, eat less vegetarian food with high sugar content, for example, pure oats are high-fiber foods, which will achieve the effect of weight loss when used for meal replacement, but instant oats have high sugar content, and eating too much sugar will also cause fat accumulation and obesity.

3, the taste is light, eat less food additives, and it is best to control the intake of salt and seasonings when you are vegetarian, because these seasonings also contain a lot of calories. Too much salt will slow down the body's metabolism and make the body prone to edema.

Baidu encyclopedia-vegetarian