Current location - Education and Training Encyclopedia - Education and training - Where is the training class for practicing physical speed in Hanjiang River?
Where is the training class for practicing physical speed in Hanjiang River?
Fujian feicheng sports.

Physical training starts from two aspects, one is anaerobic exercise and the other is aerobic exercise. Well, anaerobic exercise improves your strength training.

Another is to improve your legs and limbs during exercise, and another is aerobic exercise, which can improve your cardiopulmonary function.