It is estimated that nine out of ten treasure moms have into the pit, and one is dubious. Looking at all the mothers who were fooled by them, all kinds of calcium supplements were accepted. I feel sorry for their money! I think many treasure mothers have encountered similar situations! I still remember the last time I took my child for a physical examination, and I asked the doctor if I wanted to supplement calcium for my child. The doctor just said: eat it but not necessarily absorb it.
So I think taking calcium tablets is not as effective as taking food supplements. Anyway, it is necessary to make complementary food every day. It is better to make some complementary foods targeted, which can not only achieve the effect of calcium supplementation, but also be well absorbed and healthy.
Dried bean curd with vegetable shrimp skin (1 1 month baby)
Ingredients: tofu 1 small pieces, 3 grams of shrimp skin, eggs 1 piece, 20 grams of flour, 4 pieces of rape, and carrots 1 root.
1. Rinse the tofu, cut it into small pieces, blanch it in a pot, and then crush it (it is best to use old tofu and blanch it again to remove some moisture and beany smell).
2. Wash the shrimp, soak it in clear water for 20 minutes, then pick it up and drain it for later use (you can change the water several times in the middle, so that the salt of the shrimp can be removed.
3. Wash the small rape, put it in a pot and blanch it 1 min, then pick it up and chop it up (blanched rape can remove the residual pesticide stains and oxalic acid on the leaves).
4. Wash carrots, rub some salt on the surface a few times, rinse them quickly, and then chop them up (according to experience, it will be more uniform to cut them into filaments first, and it will be more convenient if there is a food supplement machine at home)
5. Take a bigger container, break up the eggs, then pour all the ingredients and flour into it and stir it evenly clockwise (1 year old or older, you can add some salt to taste better).
6. Then add some oil to the hot pot. When the oil gets hot, turn to low heat. Scoop a spoonful of tofu mud in your hand, rub it round and flatten it, and then fry it in the pot (remember to wipe your hands with water when rubbing cakes, otherwise it will stick to your hands easily).
7. Wait until both sides are golden brown. Crispy outside and tender inside. The baby took one in each hand and ate it all.
Tip: Shrimp skin and bean products are very rich in calcium. Give your child calcium, and you must never lose it, especially the shrimp skin. Its calcium content is one of the best in all foods, and it is a good partner of baby complementary food. Small-month-old babies cannot eat salt. Adding shrimp skin to complementary food can not only enhance taste, but also supplement calcium. Nowadays, various vegetables are added to the dried bean curd, which has balanced nutrition, crisp outside and tender inside, delicious taste and is suitable for babies as breakfast or snacks.