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Preparation and precautions before climbing.
Preparation includes equipment, basic knowledge and physical fitness. Prepare corresponding equipment according to the situation of mountain peaks, including tents, sleeping bags, clothing supplies, technical equipment, etc. Before climbing, you should receive basic mountaineering knowledge training and have some experience in field activities. Necessary physical exercise can enhance the cardiopulmonary function and improve the adaptability of the body to the plateau.

Device prompt

Tips for standing medicines: Xiao Su Shangfeng Capsule, Liushen Pill, gastrointestinal medicine, carsickness medicine, band-aid. Wear light soft-soled shoes, and you can bring 1-2 pairs of dry socks according to your personal situation. When climbing mountains in spring and summer, you should bring winter clothes; Bring a flashlight at night.

♂? PE

Necessary physical exercise can enhance the cardiopulmonary function and improve the adaptability of the body to the plateau.

Hygienic attention

The garbage produced on the mountain is mainly food packaging bags and water bottles. Please don't throw it about. Although there are garbage cans and cleaning pools on the mountain, we still suggest that you bring your own plastic bags to load these garbage down the mountain, because those garbage have to be cleaned up one by one by the staff and carried down the mountain. There are not many toilets on the mountain. I suggest you arrange them reasonably and pay attention to social morality.

Shoes and crutches

Pay special attention to clothes and shoes before climbing the mountain, try to go up the mountain lightly, bring less heavy objects and reduce the load. Shoes should be sneakers, cloth shoes, sneakers and other flat shoes. Don't wear high heels, so as not to cause inconvenience and hinder mountaineering safety. With the help of crutches, we should pay attention to the choice of length, weight and firmness.

weather prognosis

Pay attention to the weather forecast before going and increase or decrease clothes in time. Use a raincoat instead of an umbrella when it rains, so as not to be struck by lightning, and also to prevent people with umbrellas on the mountain from being blown away by the wind. Pay more attention to anti-skid when walking on the mountain in snowy days.