Bikram yoga can be recommended to every practitioner, whether beginners or advanced students. The wonder of this course is that all the students do the same posture in class, but choose different levels according to their own abilities. For practitioners at different levels, there are very specific levels to choose from. These yoga poses are designed for physical, mental and spiritual benefits.

The classroom needs heating in advance. Heating is to warm up and lengthen muscles, avoid injury, and let the body get a deeper release. At the same time, perspiration is also a detoxification process, which helps to clean up the body system.

Yin yoga, named after its concept is very consistent with the concept of "Yin" in China's Taoist thought, is a kind of yoga with unique China style. It is similar to Hada Yoga, but the difference is that its main purpose is not to exercise muscles, but to stretch joints, which are the connecting elements of the body. In fact, this system is characterized by being passive in poses, each lasting for several minutes. Some people think that Yin Yoga is the oldest practice method of Hada Yoga, because it can help the body adapt to long-term meditation, which is the primary element of the ancient Hindu tradition of China and raja yoga.

Self-Spiritual Relaxation —— Mysore Yoga