Lactation, lack of breast milk is a big problem, which not only challenges the baby's health, but also puzzles the mother. Many mothers have encountered the dilemma of withdrawing milk, and the sense of confusion and helplessness is beyond words. This article will introduce some tips for mothers to help them cope with the problem of returning milk easily.

Sucking nipple more

In the case of breastfeeding, many mothers will choose not to let their babies breastfeed, but this is not right. Don't stop, continue to let the baby suck, which will help chase the milk.

Keep a good mood

It is common to feel depressed after returning to milk, but this will only increase the difficulty of chasing milk. Mothers should adjust their mentality and maintain a happy mental state, so that prolactin levels will rise and milk will increase.

Try a breast massage.

What if there is no milk? Try breast massage! Gently massage the nipples and areola of the left and right breasts with a clean towel for 10 to 15 minutes each time, with good effect.

Choose the right prolactin food

Some foods can promote lactation, such as crucian carp. You can make soup, add medulla tetrapanacis and drink it twice a day for three to five days. The effect is remarkable.