Introduction: Many friends often get angry when practicing yoga, which has a certain relationship with our yoga practice order. Below, let's learn how to practice yoga correctly with me. Of course, you can also refer to the following yoga teaching knowledge about avoiding the phenomenon of qi.

Below, let's take a look at why there are breath problems when practicing yoga. Have you ever had breathing problems? Do you know why?

Why are you angry?

Bifurcation refers to the pain in a certain part of the chest and back during exercise, which will be aggravated if you encounter talking, breathing and coughing. It is called "respiratory muscle spasm" in medicine.

The reason is mostly due to insufficient preparation before launching large-scale activities.

This is one of the reasons why you must do warm-up exercises before practicing yoga. Many yoga practitioners ignore the details of warm-up and easily get angry.

When the human body suddenly enters a tense state from a quiet state, it is difficult to mobilize the internal organs immediately, and as a result, the oxygen and nutrition needed for muscle exercise cannot be met.

In addition, the frequency of breathing during exercise is too fast and the depth is not enough, which leads to the continuous excessive contraction of "breathing muscles" and no rest for a long time.

Sometimes the cold weather or a lot of sweating lead to low sodium chloride content in the body, which can also happen.

If you encounter suffocation, you must calm down, take a deep breath first, then hold your breath, make a fist, and then gently pat our chest from top to bottom.

Then exhale slowly, deeply and long; Or after taking a deep breath, let others make a fist and beat their chest and back from top to bottom; Or lying in bed or rolling repeatedly on the mat, so that the pain slowly disappears.

How to prevent getting angry after practicing yoga

First of all, we'd better practice under the guidance of professional coaches.

In addition, I will give you some precautions when practicing yoga. Yoga has many advantages, but it also has certain dangers.

Yoga seems to be relaxing and low-intensity. In fact, it has tens of thousands of movements, including bending, folding, bending, twisting, restraining, bending, stretching, lifting and pressing. Incorrect practices will do harm to health.

Therefore, you must be fully prepared before doing yoga, otherwise it is easy to get angry.

According to the survey, more than 1/4 yoga practitioners were injured in practice. Among them, cross gas accounts for more than 60%.

Yoga requires breathing and stretching, which is one of the reasons why it is easy to produce "breath". The occurrence of "walking wind" is mainly due to the lack of rhythm of breathing during activities or the lack of breathing frequency and depth.

Matters needing attention in yoga practice

Avoid greasy and spicy diets. You should not eat for at least 3 hours before practice, and it is more scientific to eat 1 hour after practice.

Try to urinate before practice. Take a shower at least 15 minutes after yoga.

Don't do yoga in the scorching sun. People with high blood pressure and low blood pressure, people with head injuries, people with dizziness and heart failure should not do handstand, and menstrual women should not do it to avoid head congestion and danger.

Don't worry that your bones and muscles are hard and you can't bear the torture of various postures. In fact, as long as you follow the teacher's practice procedure and cooperate with the breathing and stretching skills guided by the teacher, let nature take its course and make progress slowly.

When practicing yoga, dress as simply and loosely as possible. It is best to walk barefoot and take off your watch, belt or other accessories.

Try to practice at the same time every day. It is very important to keep the air circulating when practicing pranayama.

The mat should be supportive. Too soft or too hard is not good. Never let your feet slip.

Finally, some people learn yoga from books or videos.

Practitioners must make sure not to overdo it, so as not to do harm to the body.

Several types of people who practice yoga cautiously and osteoporosis.

Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is likely that the strength of the core muscle is not well trained, so that it is accidentally broken when supporting the elbow.

Spinal spondylolisthesis, disc herniation

Avoid excessive waist bending.

Blood coagulation disease

Yoga requires posture and limb stretching and twisting, which may lead to decreased peripheral blood flow and more likely to lead to serious blood coagulation and cardiovascular diseases.

Epilepsy, cerebral cortex injury

Many actions of yoga include stretching the neck. If there is epilepsy or cerebral cortex injury, bending forward and leaning back to massage the stretching of the neck may induce epileptic seizures.

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