First of all, general physical fitness, that is, training that has little to do with volleyball, but can transform body shape and improve body function. There are running (aerobic for a long time), flexible foundation, core foundation, basic strength and sports injury protection, physical training. The purpose is to make your body shape normal and prevent sports injuries or injuries during training. Physical fitness is related to every link of volleyball and is used to improve certain technical ability. For example, the training of fast strength, core strength, speed endurance, agility and jumping ability. These are all related to volleyball techniques, such as passing and blocking without the ball. In fact, to put it bluntly, the purpose is to make you run faster, jump higher and hit harder on the court.
As for the training method, it is suggested that beginners should start with unarmed training, first make sure that they can overcome their own weight, and then carry out equipment training. Stretching must be coordinated before and after, and maintenance physical exercise must be interspersed in the middle to prevent damage to muscles and joints. If you need specific training items and methods, you can poke me. I will continue to write ~ finally, I want to say, don't be greedy. Rome was not built in a day, and the effect of physical exercise is gradually reflected, emphasizing persistence. Although boring, if you can't work harder than others, you don't deserve to have stronger abilities than others. Must be standardized and systematic. Three days of fishing and two days of drying nets have no effect.
The above answer is my personal opinion, and friends with different ideas can comment below.