At present, under the national family planning policy, there are more and more only children. Because the living conditions of most families are improving day by day, parents pay more and more attention to their children's moral, intellectual, physical and aesthetic studies. Taekwondo, as a mass sport, is really accepted by more and more people.
Because of the doting of parents, children in cities seldom have enough time to play games and exercise outside after school, but staying at home longer will affect their physical fitness.
Taekwondo is the simplest and least dangerous sport among all kinds of sports. But it requires a high degree of cooperation between the head, hands and feet, and the most important thing in Taekwondo is etiquette and morality. Therefore, in addition to strengthening children's exercise, we can also strengthen children's etiquette and moral education.
Second, the feasibility analysis
You may think that Taekwondo is only suitable for teenagers and adults because of its fierce confrontation. In fact, after practice, some experts said that children practicing Taekwondo has many benefits, which are embodied in four aspects:
Fitness: The fitness function of Taekwondo is self-evident. Kicking, lifting, cutting and stretching of arms can enhance children's muscles and strength, improve the elasticity of tendons, ligaments and muscles, and thus enhance children's physical strength and flexibility.
Qizhi: Taekwondo can give the brain a lot of good stimulation. The exercise process is not only the contraction of skeletal muscle, but also the comprehensive exertion of right brain functions such as spatial perception, experience and type recognition, so it is very beneficial to develop children's right brain functions such as spatial transformation and body perception, and improve their thinking and creativity in images.
Nourishing the heart: Taekwondo needs to clear its orientation by changing its direction, so as to develop children's spatial perception ability; In addition, children should take the initiative to find ways to overcome difficulties, which exercises their will, cultivates their courage and learns the correct attitude towards people, things and things.
Knowing ceremony: Taekwondo advocates the martial spirit of "ceremony begins and ceremony ends", and pays attention to learning ceremony before learning, martial arts before learning morality. Through mutual respect between teachers and children, salute ceremony in activities, mutual comity between children, etc. Children understand the meaning of "ceremony" and know how to do it.
Second, the project introduction
Taekwondo is a martial art from South Korea, and practitioners pay most attention to "Tao". Five spirits of Taekwondo: etiquette, shame, patience, self-denial and unyielding. It is the true meaning of Taekwondo and what a Taekwondo practitioner should learn before practicing Taekwondo.
Taekwondo: Kick with your feet. Boxing: use your hand to block and hit. Tao: spiritual cultivation, martial arts combining the three. In taekwondo, the most important thing is the spirit of taekwondo. Don't cheat, respect your elders and teachers, don't wear uniforms, smoke and drink, don't smoke in and around the Dojo, don't use Taekwondo techniques to kill people in non-critical situations, and be an upright Taekwondo person who lives for truth and dies for justice.
Taekwondo moves are handsome and practical Practicing it can strengthen the body, lose weight, practice reaction and so on. In our school, not only girls, but also many boys are in poor health, eager to get in touch with Taekwondo and understand Taekwondo culture, so the development of Taekwondo training classes meets the requirements of the majority of students.
Second, teaching analysis
We were able to overcome the difficulties in planning and activities of this summer training course, and received strong support from the leaders of Shaoyang College and guidance from teachers such as sports instructors. Taking students as the main body and adopting the contents of teaching plans;
A, Taekwondo etiquette B, Taekwondo footwork C, Taekwondo boxing
D, the leg method of Taekwondo E, the quality practice of Taekwondo F, the organizational form of Taekwondo physical exercise: in the form of small class teaching training class, _ times a week.
Three. Cooperation details
Our training department has set up a training point in Shaoyang College to recruit students from all primary and secondary schools in Shaoyang (directly cooperating with the hospital). The cooperative school is responsible for enrollment, and our training department is responsible for training and charging.
Four. Development of activities
1. We send senior coaches to the cooperative schools to conduct free training for a period of time in the form of interest activity classes or open experimental classes, and then conduct formal fee-based training after parents accept it.
2. After the formal training, we will charge 500 yuan/person the training fee, and the venue and course arrangement will be provided by our training department. We will arrange a training plan and carry out Taekwondo training as planned.
There are similar competitions and performances in your kindergarten, and we are responsible for training and guidance. Cooperative schools need to provide some help and publicity when cultivating enrollment.
Taekwondo course enrollment outline I. Course introduction
Taekwondo is an ancient martial art that originated in Korea. After a long time, people's instinctive physical strength and self-defense gradually evolved into conscious martial arts activities, thus giving birth to Taekwondo, a unique sports form of the Korean nation.
Taekwondo is an antagonistic sport, which is fought with fists and feet. Through competitions, quality and skill tests, practitioners can enhance their physique, master skills and tactics, and cultivate perseverance.
The purpose of offering this course in our college is to let students exercise, strengthen their physique and cultivate students to understand: etiquette and honesty; Self-denial and tolerance; In addition to indomitable character, it fully embodies the purpose of implementing lifelong sports. Second, the course tasks
1, master the basic technical and theoretical knowledge of various leg and boxing methods of Taekwondo, so as to enhance physical fitness, exercise physical fitness and strong will quality.
2. Through the practice of Taekwondo, students can master the skills of lifelong physical exercise and develop their overall quality in practice.
Third, the teaching content and the allocation of class hours
IV. Overview of teaching contents
Theoretical part
Introduction, development history and characteristics of Taekwondo. 2. Taekwondo competition rules.
Practice section 1, basic technical practice
A, Taekwondo etiquette B, Taekwondo footwork C, Taekwondo fist method D, Taekwondo leg method 2, Taekwondo quality practice
The first chapter of Tai Chi, the second chapter of Tai Chi. Tai Chi Chapter III V. Performance Evaluation
A content
1. Technical part (accounting for 80%): Tai Chi Chapter 1, Tai Chi Chapter 2, Tai Chi Chapter 3 and various leg techniques. 2, learning attitude (attendance rate of 20%) two scoring criteria.
1, technical part: full score 80.
Excellence: correct movements, strength, proficiency and consistency. Good: the movements are basically accurate and powerful.
Pass: can complete the action independently, and the action is basically accurate. Failure: the action cannot be completed coherently, and the action is inaccurate. 2. Learning attitude:
(1) Ensure full attendance.
(2) 3 points will be deducted for each absence, and those who have been absent for 6 times or more will be disqualified.
Sixth, the teaching progress of the first semester teaching plan
Teaching plan for the second semester
Seven, elective qualifications
Taekwondo classes have no specific physical requirements. In principle, anyone who has no serious illness or is not allowed to engage in physical exercise can take taekwondo classes.
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