Body ballet: Body ballet is an extension of ballet. Ballet, a form of fitness, is used to being called body ballet. Professional ballet training is boring, while body ballet aims at fitness and is less difficult. It is not required how straight the legs are kicked, how high the feet are lifted, and how standardized they are. It just teaches you how to integrate the unique elegance of ballet into your life style. Although there is physical exertion, it is also exercise, but its movements emphasize muscle endurance and physical flexibility, and the intensity of exercise is not great, which is acceptable to most people.

Ballet: a kind of dance. Dancers dance with their feet. The Swan Lake you usually see is a ballet work.

Generally speaking, ballet is a kind of ballet. People gradually reach the figure of a ballet dancer through fitness, and they can also exercise.

Ballet is a professional dance that requires years of basic skills.

(I hope you can adopt it)

I wish you a happy new year ~ ~