1, head exercises, children can do head exercises, then keep a smile on their faces, let go of their mood and nod slightly to the music.

2, shoulder exercises, you can do shrug exercises, from shoulder to shoulder, to the left and right shoulders, the head remains motionless. After the exercise, play music and let your shoulders move with the rhythm of the music.

3, hand and finger exercises, hand movements, such as flat arm, lift arm, flat arm, etc. , increase the strength of the arm. Fingers also need to be practiced, wrist exercises and so on. After doing the basic exercise, turn on the music and move with the rhythm of street dance music.

4, waist exercise, you can do chest expansion exercise and waist exercise, the waist is mainly left and right movement. After the basic exercises are finished, turn on the music and let the child's waist move.

5, leg and toe exercises, can do lunge leg press, can increase the strength of the leg. Toe movement, you can do 30 toe movements. After doing the basic exercises, practice from head to toe and move with the music.

Characteristics of children's street dance:

1, which is beneficial to keep fit and improve physical fitness;

2. Cultivate children's imagination and creativity, improve memory and promote intellectual development;

3. Improving aesthetic accomplishment is helpful to the emotional experience of music;

4. Cultivate the collective concept and establish the team spirit. Teenagers' street dance is an important means to educate children morally, intellectually, physically and aesthetically. Teenagers' street dance training is characterized by being good at singing and dancing, intuitive image and easy to be understood and accepted by children. Teenagers' street dance is of great significance to children's physical quality, emotion, aesthetics and attention, and obviously promotes children's healthy physical and mental growth.

In addition, youth street dance can cultivate children's temperament, exercise, cultivate interest in learning, learn interesting dances, and train coordination and expression skills.