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What about poor immunity? 1. Stay optimistic.
Scientific optimism can produce more helper T cells, which is very helpful to improve human immunity. Therefore, it is best to adjust your mentality in daily life, even if you encounter unhappy things, you should look at this problem from another side.
Step 2 get enough sleep
Long-term lack of sleep will reduce people's immunity. Scientists say that if people don't get enough sleep for a long time, their resistance will decline. Therefore, it is best to keep 5 to 8 hours of sleep in daily life, and it is best to rest at sunset to minimize nightlife.
3. Eat less sweets and greasy food
Too much sweet and greasy food will aggravate the body's moisture, thus affecting the body's resistance.
4. Keep indoor air circulation.
Especially for some people who live in humid environment, it is more important to keep the air circulating.
Step 5 make more friends
Making more friends can expose us to many new things, which is more conducive to the training of people's psychological quality. When people's mental health is improved, the body's resistance will also be improved.
Step 6 exercise
Exercise is the best way to improve the body's immunity. Exercise can improve various functions of the body, which is of great help to improve resistance, metabolism and blood circulation.
7. Get rid of body moisture
Body dampness will reduce the body's resistance, so for people with body dampness problems, we should actively do a good job in preventing body dampness, eat more foods that have the function of invigorating spleen, benefiting qi and nourishing, and eat more foods that are conducive to promoting digestion, so as to keep the body in a healthier state.
8. Take some nourishing drugs.
For example, American ginseng, Adenophora adenophora, Ophiopogon japonicus and Schisandra chinensis are all very good choices and have the function of invigorating qi. Of course, because they are all Chinese medicines, try to take them under the guidance of a doctor every day.
9. Reduce to crowded places
In crowded places, there will be some bacteria in the air, and staying here for too long will lead to various diseases over time.
10, good living habits
They all say that illness comes like a mountain. In many cases, diseases are closely related to daily living habits. If we don't pay attention to these details in our daily life, it is more likely to cause diseases, and once the human body gets sick, its resistance is also the worst.