Before we begin, we should prepare our own equipment, such as tennis rackets, sneakers, sweaters, clothes and, of course, a batch of tennis balls. Hardcover equipment: 2 professional rackets for idols, a pair of professional tennis shoes such as N, A, K, F and W, some brand-name tennis clothes, sweaters and trousers, a canned tennis ball, a tennis bag, sports caps, sports sunglasses, wrist guards and towels. Beginners don't have to buy such a good ball.

Secondly, for a novice tennis player, basic skills are very important, and movements and steps will directly affect the route when hitting the ball. Standardized movements can also avoid hurting yourself. You can find some related teaching videos or go to the coach for guidance. In addition, it is also important to warm up before playing. Also, you can drink enough water every day after exercise, which can quickly replenish water for your body.

The ball is held up by the ball, and the ball keeps beating on the racket with the help of its elasticity and its own control. Pay attention to how you feel when the ball falls on different parts of the racket. Hit the ball to the ground with a racket like a ball. When the ball bounces, press it. Say it again. Play ball 50 times in a row?

From now on, you need to find a practice partner. Both sides stood two meters away from the net. One side hits the ball to the other side, and the other side waits for the ball to rebound. Repeat and continue. Pay attention, try to slow down when hitting the ball. The racket face is basically upward. Our goal is to keep hitting the ball back and forth. Finally, for the teaching of tennis beginners, we should master "six words and twelve points", that is, "light and slow, easy to loosen";