The simplest understanding of meditation is to get rid of all kinds of distractions in your mind through various methods and finally see the pure truth. When you reach this state, the power of the human heart can truly glow and become a perceptor who knows himself. This state is close to the state of 1/3 Buddha (Buddha's state is conscious, that is, knowing everything about himself; To feel him is to know everything about others, even everything in the world; Consciousness is perfect, that is, both consciousness and behavior have reached a perfect state)