Indeed, pole dancing is one of the sexiest dances. But if there are some accidents in pole dancing due to improper dress or poor dancing skills, then "sexy" will be completely erased. So, what accidents usually happen in pole dancing? How to crack it?

Unexpected 1. Ran out.

After doing a sexy handstand dance, MM in the Pole Dance Open found that her pants had "regressed" from her thighs to her hips, so she quickly pulled them down as soon as she sat down. This action is far sexier and funnier than all the previous ones.

Solution: When dancing pole dancing, although you can choose your favorite sexy clothes, such as shorts or even sexy underwear, the most important thing is to show your thighs in order to climb the pole. But in order to prevent exposure, it is best to choose a small vest and flat shorts with appropriate size and elasticity.

Accident 2. Slip off the steel pipe or even "fly up"

Shortly after the opening of the Pole Dance Open, a contestant from Shanghai slipped and fell from the pole to the ground. The MM in the above picture is the same. When she was sliding on the steel pipe, it was probably because she didn't hold it firmly. She accidentally fell off the steel pipe and her whole body fell to the ground.

What's more, some dancers may "fly" out when they are spinning. This sudden adventure swept away all the sexiness.

Solution: Pole dancing also has certain requirements for the support and caress of steel pipes. Don't cling to the steel pipe like a koala, and avoid falling off the steel pipe or even "flying" the whole person to avoid accidental injury. In order to avoid this situation, we can start from the following three aspects:

A. select the steel pipe with appropriate size. Nowadays, in the international popular pole dancing, special steel pipes are divided into three types: 50 mm, 42 mm and 40 mm. People with different figures or hands should choose the steel pipes suitable for their own size according to their own conditions. If the steel pipe is too thick, it will increase the chance of slipping off the steel pipe.

B. Apply magnesium powder to your hands or put on gloves. This can prevent slippery to some extent.

C. strengthen arm strength training. Many movements of pole dancing require high arm strength, especially hanging the body on a pole, which requires strong arm strength to complete. Therefore, pole dancing should also pay attention to the use of dumbbells, or push-ups and pull-ups to enhance the strength of the arm.

If you want to learn pole dancing, I suggest you go to "Fuzhou Xingdong", which is the first leading DS school in Fujian Province and one of the first ten leading DS schools in China. At present, he is the governing unit of aerobic dance Association of Asia, the international pole dancing coach, the referee examination training base and the international personal trainer examination training base. You can go to Baidu and search their school website, which has more information you need.