1, detoxification slimming soup
Wild mushroom king soup
Ingredients: Flammulina velutipes, Volvariella volvacea, Coprinus comatus, Boletus, Broth (Black-bone chicken and pork bone).
Practice: Wash the mushrooms in advance, then rinse them with clear water 1 ~ 2 days, drain the water, add the broth, boil them on high fire, and stew them on low heat for about 3 hours. Season the soup with salt before filling it.
Efficacy: This soup can regulate immunity, has anticancer effect, and has the effects of clearing away heat and toxic materials, moistening lung and diuresis.
Old duck and bamboo shoot soup
Ingredients: old duck 1 bird (about 750g), bamboo shoots 150g, a little medlar.
Practice: Wash the old duck after eviscerating, remove the duck head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain. Softening bamboo shoots with water, washing, pinching the head and removing the tail, and shredding the middle part. Put all the raw materials into the pot together, add 1500 ~ 2000ml of water, simmer the pot for about 4 hours, and season with salt.
Efficacy: This soup can strengthen the body and clean the stomach. Soup is cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.
lotus root and rip soup
Ingredients: 750g ribs and 2 fresh lotus roots.
Practice: Wash the ribs and cut them into sections, then rinse them with clear water for 20 minutes. Drainage. Wash and peel the lotus root, cut it into small pieces and pat it loose with a knife. Put all the ingredients in a pot, add 1500ml of water, bring to a boil with high fire, and simmer for about 3 hours. Add salt to taste after cooking.
Efficacy: This soup has the functions of clearing away heat and resolving phlegm, nourishing blood and caring skin, and can be eaten by people with anemia and palpitation and insomnia.
2. Catering during weight loss
Many people will be surprised to eat less to lose weight. How can they eat so much? Experiments show that eating less and eating more meals is beneficial to lose weight. After 28 days, a person changes from eating less meals to eating three meals, and the body fat content increases by an average of 600 grams.
Don't forget, the premise of eating more meals in order to lose weight is to "eat less", so as not to increase the daily calorie intake. People eat when they are not too hungry. They don't eat much and eat less. However, people who eat less are hungry before three meals. They often eat more food at one time than at one meal, and the pressure of digestion and absorption after three meals is relatively concentrated. Sometimes the metabolism is incomplete, which easily leads to heat deposition, fat accumulation, obesity, hypertension, diabetes and other diseases.
6 meals a day, of which 3 meals are main meals and 3 meals are extra meals. Extra meals don't need to be formal and sumptuous. Just choose one or two snacks, such as eggs, milk, fruit, snacks and so on. Eating less and more meals does not mean eating regularly, and it does not mean that eating snacks will increase calorie intake. The gastrointestinal tract has been in a working state, with difficulty in digestion and great pressure, which may even lead to gastrointestinal diseases.
The 6-meal advice given by nutrition experts at Cambridge University in England is:
Breakfast: 7-8 o'clock; Diet: 10, properly supplement brain energy consumption and eat more low-fat carbohydrate foods, such as fruits; Lunch: 13, which is the lowest point of human energy surplus, you can choose high-calorie food to enrich yourself; Meal addition: In 14- 15, the sugar content in human body is the lowest, so you can eat less nuts and fruits. Dinner: 17- 19, eat less at dinner and digest it basically before going to bed; Extra meals: Eat less dinner during weight loss, and you will be very hungry before going to bed. You can eat a banana and drink a glass of milk, which can satisfy your hunger and help you sleep.
Introduce three delicious diet books for losing weight.
Winter melon porridge
Materials:
80-100g of fresh melon and 0/00g of japonica rice.
Exercise:
Scrape off the pulp of wax gourd, wash it, cut it into small pieces and put it in a casserole to cook porridge with japonica rice.
Twice a day, the secret service is effective in the morning and evening.
Assorted oolong tea porridge
Ingredients: 30g of raw coix seed, wax gourd seed 100g, 20g of adzuki bean, appropriate amount of dried lotus leaf and appropriate amount of oolong tea.
Exercise:
Wash the first three raw materials, put them into the pot together, and add water until the beans are cooked.
Then add dried lotus leaves and oolong tea wrapped in coarse gauze, cook for 7-8 minutes, and take out the gauze bag to eat.
Lotus leaf porridge
Ingredients: a fresh lotus leaf, rice 100g, a little rock sugar. Practice: Wash the lotus leaf and cut it into 3cm cubes, add appropriate amount of water to the pot, boil it with slow fire, then fry it with slow fire 10- 15min, then remove the residue and leave juice.
Then, wash the rice, put it in a pot, pour in lotus leaf juice, intervene in rock sugar and appropriate amount of water, and cook it into porridge.
This product can be used as a staple food, once a day 1 time, and should be eaten regularly.
Pay attention to the reasonable collocation of your weight-loss breakfast, take into account the calories you consume, and add complex carbohydrate to the recipe. At the same time, considering the lightness of food, add more water. This diet breakfast is the most reasonable breakfast.